52142 awesome healthy bean Recipes

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon

olive oil, onions, finely chopped, stalks celery, diced, garlic cloves, sliced, dried oregano leaves, ground cumin, fresh cracked pepper, lime , zest of, chicken stock, chopped tomatoes, ground chicken or 1 1/2 lbs turkey, red kidney beans, drained and rinsed, black beans, drained and rinsed, frozen cut green beans, dried ancho chile powder , dissolved in, fresh lime juice, yellow bell peppers, diced, canned chipotle chile, chopped , to taste

cabbage, shredded, carrot, shredded, fresh bean sprouts, celery stalk, diced, chopped onion (optional), shrimp, drained, soy sauce, garlic powder, black pepper to taste, egg, beaten, cornstarch, egg roll wrappers, vegetable oil for frying

whole wheat bread, toasted (optional), mayonnaise, dijon-style prepared mustard, smoked turkey breast, guacamole, mixed salad greens, bean sprouts, avocado - peeled, pitted and sliced, colby-monterey jack cheese, sliced, tomato

ground beef, yellow onion, garlic salt , to taste, your favorite salsa , we like medium hot, refried beans, jiffy cornbread mix, egg, milk

ground chuck, crushed tomatoes , with tomato puree, kidney beans (drained ), green pepper (chopped ), onion (chopped ), stalks celery (chopped ), jalapeno peppers, seeded and chopped, beer (i use coors light), chili powder, cumin, chicken bouillon cubes, sugar, salt & pepper, hot sauce, oil (for frying ), shredded cheddar cheese (optional), chopped raw onion (optional)

light cream cheese, refried beans, chopped green chilies, picante sauce, monterey jack cheese (shredded )

chicken breast halves (or 10 chicken thigh fillets), chili paste, red chili pepper , put it in a mortar and pestle, and then crush, set aside (horn peppers), sugar (rock), rice wine vinegar, fish sauce, peanut oil (or sesame oil is ok), salt (or mushroom seasoning ), sesame seeds, peanuts , chopped roasted, yellow onions, fried and not too browned (see tips ), red onion , thinly sliced lengthwise, garlic cloves, finely minced, fresh ginger, limes (or 1 lemon), thai red chili pepper (or 1 small green hot chili pepper, fresh diced) (optional), thai basil, chopped, fresh mint, chopped (vietnamese mint leavesi), celery (2 sprigs, thinly sliced ), fresh mint (cambodia mint, 3 sprigs, chopped, this is fragrant knotweed, called rau ram in vietnamese grocery st), coriander sprigs, a special 1, called ngo gai, chopped, seedless cucumber , also thinly sliced in lengthwise (use 1/2- 1 in option), carrots , larger, grated (or thinly sliced in lengthwise), daikon radish (turnip), cabbage (asia ), bell peppers , use half of each only (mix colors), bean sprouts, purple cabbage (finely shredded ), fresh lime leaves (julienne)

ground beef, onion, chopped, tomato sauce, chili-ready tomatoes, water, chili beans, salsa, beef broth, chili powder, basil, salt, worcestershire sauce, cumin, garlic powder, black pepper

dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

garbanzo beans, drained, tahini, lemon juice (1 lemon), garlic, minced, salt, red bell pepper , roasted

green beans, corn, peas, carrot, cooked potatoes, cream of chicken soup, diced onion, garlic, crushed, cooked shredded chicken (i use leftovers ), basil (more or less to taste), salt and pepper (to taste), bisquick , complete mix made following directions (i used buttermilk, but think that the cheddar/garlic would be great too!!!)

ground chuck, corn, undrained, green beans, undrained, potatoes, cut into chunks, stalk celery, chopped, onion, diced, garlic, minced, carrots, chopped, water, beef bouillon cubes, diced tomatoes, rice or 1/2 cup pasta or 1/2 cup barley (whichever you prefer), salt and pepper

carrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids

jalapeno peppers, red bell peppers, ground beef, kidney beans, drained, tomato paste, ro-tel tomatoes, water, sugar, cocoa powder, chili powder, paprika, cumin, ground oregano, garlic powder, bay leaf, coarse salt , to taste, fresh ground pepper , to taste