494 audrey cal Recipes

flour, skim milk, sugar, canola oil, applesauce, unsweetened cocoa, eggs, baking soda, salt

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

unsalted butter, unsweetened cocoa powder, vanilla extract, skim milk

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

ground turkey, tomato, salsa, shredded lettuce, refried beans, flour tortillas

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

hamburger, cabbage, rice, condensed tomato soup, onion, salt, green pepper, pepper to taste

skim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice

olive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp

olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated

olive oil, tofu, garlic (minced ), tomato paste, tamari (or soy sauce), spinach (finely chopped ), black pepper, peanut butter, carrots (thinly sliced ), mushrooms