2946 atkins sauteed Recipes

cheese flavored polenta - cut into 1/4 thick slices, chicken cutlets - cubed and sauteed in olive oil, garlic, onion , salt and pepper., shredded italian blend cheese, fresh grated parmesan cheese, sauce recipe, olive oil, shallots - minced, garlic - minced, italian plum tomatoes, sugar, fresh basil leaves - shredded, salt + pepper to taste, heat oil in a saucepan. add shallots and cook for 5 minutes. add garlic and cook for 1 minute. add tomatoes, juice and all. break them up and stir well. add sugar, salt and pepper. bring to a boil. reduce heat and simmer for 10 minutes or til thickened. stir in basil. taste and adjust seasoning if needed.

apple cider, kosher salt, bay leaves, garlic, crushed, red chile flakes, bone-in pork chops, each 3/4- to 1-in. thick, butter, chicken stock, whole-grain mustard, creme fraiche, pepper, sauteed apples

turnips, trimmed and peeled, olive oil, kosher salt, chili powder

bacon , slab or sliced, in 1 by 1/4 inch pieces, unsalted butter, cold, minced shallots, salt, red wine vinegar, brown veal stock or chicken stock, stoneground mustard, liver , trimmed of all sinew and cut into 1/2 inch slices, salt and freshly ground black pepper, to taste, unsalted butter, sauteed onions , recipe follows, unsalted butter, onions , thinly sliced across width, salt

lemons, chicken cutlets , pounded thinly into scallopini, salt and pepper, flour , for dredging, extra-virgin olive oil, butter, garlic, peeled, caper berries, green olives, dry white wine, chicken stock or broth, chopped italian parsley, sauteed spinach , recipe follows, extra-virgin olive oil, garlic, peeled, spinach, salt and pepper

brown sugar, ground cinnamon, whole smoked ham, sliced, pineapple chunks, lettuce, for garnish, sauteed sweet potatoes and corn, recipe follows, caramelized apples , recipe follows

cod fillets, skin removed, kosher salt, fresh ground white pepper, canola oil, shiitake mushroom quinoa , recipe follows, oven roasted tomato , recipe follows, sauteed baby arugula , recipe follows, bacon balsamic vinaigrette , recipe follows, summer corn milk , recipe follows, canola oil, shiitake mushrooms , stems discarded and sliced thin, quinoa, rinsed, drained, chicken stock, kosher salt, fresh ground white pepper, sweet butter, red heirloom tomato, sliced into 4 thick slices, kosher salt, fresh ground white pepper, fresh bay leaf , torn into 4 pieces, fresh garlic, minced, fresh thyme , picked from the stem, extra-virgin olive oil, canola oil, baby arugula, kosher salt, fresh ground white pepper, bacon, balsamic vinegar from modena , italy, sweet butter, ears corn, fresh , preferably picked that day, chopped chives, sweet butter, kosher salt, fresh ground white pepper

extra virgin olive oil plus 1/2 cup, juice of 1/2 lemon, salt and pepper to taste, virgin olive oil, polenta or corn meal, for dredging, freshly ground black pepper, boneless fillets of pompano , or sole or trout, vine-ripened tomato, balsamic vinegar, capers, rinsed and drained, spicy peppers vinaigrette , recipe follows, chicory salad, washed and spun dry, sauteed spicy peppers vinaigrette, recipe courtesy of mario batali, virgin olive oil, red onion, thinly sliced, garlic, whole, italian frying peppers (banana shaped), whole, sweet red bell peppers, cored, seeded and cut into 1/2-inch strips, sweet yellow peppers, cored, seeded and cut into 1/2-inch strips, jalapeno peppers, cored, seeded and julienned, balsamic vinegar, chopped fresh marjoram leaves, extra virgin olive oil, salt and pepper to taste

unsalted butter, softened , plus 1 tsp, all-purpose flour , plus 2 cups, sugar, baking powder, salt, eggs, vanilla, sauteed bananas and ginger syrup, recipe follows, dry white wine, water, sugar, coarsely grated ginger, butter, ripe bananas, cut in half and halved lengthwise, chinese five-spice, vanilla ice cream, softened

chickens, giblets removed, rinsed well and patted dry, essence , recipe follows, salt and freshly ground black pepper, olive oil, unsalted butter, fresh thyme, sauteed mushrooms , recipe follows, lemon herb sauce , recipe follows, watercress , for plating, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, butter, sliced shallots, minced garlic, assorted mushrooms, fresh chopped thyme leaves, fresh chopped marjoram leaves, chicken stock, dijon mustard, fresh lemon juice, olive oil, assorted chopped fresh herbs , such as basil, parsley, chives or oregano

whole sesame seeds, cornmeal, salt and pepper, catfish fillets, skinless, peanut oil, for sauteeing, sliced okra, geechee peanut sauce , recipe follows, bacon fat, diced green pepper, diced red pepper, diced celery, diced onion, salt, white pepper, red wine, chicken stock, brown roux , recipe follows, peanut butter, tomato puree, butter, flour

whole chicken, cut into 8 pieces, poultry seasoning, eggs, whisked, milk, all-purpose flour, vegetable oil, for frying, salt and freshly ground pepper, buttered mashed potatoes , recipe follows, sauteed peas and tomatoes, recipe follows

jalapeno peppers, cream cheese, at room temperature, cooked, finely chopped hot or sweet italian sausage, sauteed yellow onion, kosher salt

chopped onion, minced green bell pepper, fresh lime juice, minced fresh thyme, garlic cloves, minced, skinned, boned chicken breast halves, salt, divided, pepper, vegetable oil, diced tomatoes, undrained, water, serrano chile, down-island salsa, sauteed plantains, hot cooked long-grain rice, fresh thyme sprigs (optional), lime wedges (optional)

head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper

pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)

red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts

mushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives