284 atkins induction oxtail Recipes

butter, oxtails or meaty beef shanks, sliced carrots, chopped onion, chopped celery, sliced leeks, green pepper, chopped, crushed tomatoes, beef bouillon cubes, onion powder, garlic powder, pepper, salt to taste, water, pearl barley, chopped fresh parsley

carrots, chopped, onions, chopped, celery ribs, chopped, garlic cloves, sliced, fresh flat-leaf parsley sprigs, bay leaves, fresh rosemary sprigs, oxtails, kosher salt, freshly ground pepper, all-purpose flour, olive oil, dry red wine, tomato paste, fresh mushrooms, quartered, hot cooked rice

ground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped

whole chicken, about 3 lb, washed and patted dry, salt, black pepper, dried thyme or 2 tsp fresh thyme, chopped, lemon, sliced into rounds, intact, butter, chicken broth, reduced-sodium

heavy cream, cinnamon, eggs, egg yolks, splenda sugar substitute, salt, vanilla extract, boiling water (for water bath), atkins quick quisine sugar-free caramel syrup, divided (optional)

low-carbohydrate baking mix (such as atkins), baking powder, salt, heavy cream, cold butter, egg

vegetable oil, butter, oxtails, yellow onions, peeled and sliced lengthwise, garlic, minced, chopped fresh ginger , or 1 tsp dried ginger, saffron, ground turmeric, cinnamon, crushed red pepper, salt, freshly ground black pepper, chicken stock , or water, carrots, peeled and cut into 3-inch lengths, pumpkin, peeled, seeded and cut into 2-inch cubes, light brown sugar, raisins, cooked chickpeas, drained, or 1 (15-oz) can, drained, chopped cilantro, chopped parsley, hot cooked couscous

olive oil, flour, oxtails , cut into 1/4-inch slices, salt and black pepper, diced onions, diced carrots, diced celery, chopped garlic, bay leaves, chopped fresh thyme, red wine, veal or dark stock, parsley, new potatoes, quartered, butter (8 tbsp) cubed, heavy cream, olive oil, ears of sweet corn , scraped from the cob, (11/2 to 2 cups), spinach, cleaned, drained and stemmed, chopped garlic, parsnips, top skin removed and peeled into thin strips, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

dried small bean , like navy beans, white beans, or pea beans, bacon fat , lard, or olive oil, oxtails, crushed garlic, onion, peeled and chopped, diced tomatoes, stock, water, freshly ground allspice, salt and pepper to taste, a few dashes of hot sauce (like tabasco), to taste.

oxtails, oxtail seasoning, onion, beef stock, water, garlic clove or 1 tbsp chopped, carrots/celery mix, smallest can of tomato paste, red wine vinegar or 2 cups of red wine, salt , pepper, thyme, bay leaf, rice, white rice, pigeon peas, sazon seasoning

head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper

pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)

red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts

mushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives

green beans, wax bean, olive oil, kosher salt, thyme leaves, crumbled, oregano, crumbled

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

unsalted butter, onion, finely chopped, garlic, chopped, frozen chopped spinach, thawed and drained, chicken broth , reduce sodium, heavy cream, nutmeg, freshly ground, salt, fresh ground black pepper