2097 atkin dutch kies Recipes

dried split green peas, water, spareribs, bacon, 1 thick slice, cubed, leeks, washed and chopped, also use the green part, celeriac, diced (celery root or bulb) or 3 cups of chopped celery (but the flavor will be weaker), smoked dutch sausage or 3 -4 thick frankfurters, left whole or cut up in slices, salt and pepper, bouillon cube (optional), chopped celery, fresh parsley leaves

sugar, butter, egg, vanilla extract, all-purpose flour, unsweetened dutch-processed cocoa powder (i recommend callebaut brand), baking soda, semi-sweet chocolate chips (i recommend ghirardelli brand)

butter or margarine, maui onions finely chopped, water, baby dutch yellow tm potatoes peeled and diced, barley shaped noodles or farfel, salt, ground white pepper, instant non-fat dry milk powder, cool water

kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses, fresh lime juice, ground cumin, grated peeled fresh ginger, sambal ulek or thai chile paste, ground turmeric, skinless, boneless chicken breast , cut into 1/2-inch-wide strips, or 1 1/2 lb chicken tenders, dutch west indian peanut sauce

turnips, trimmed and peeled, olive oil, kosher salt, chili powder

ground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped

whole chicken, about 3 lb, washed and patted dry, salt, black pepper, dried thyme or 2 tsp fresh thyme, chopped, lemon, sliced into rounds, intact, butter, chicken broth, reduced-sodium

frozen strawberries, frozen banana, cut in to pieces, atkins carbcounter low-carb strawberry-banana yogurt, low-fat milk, ice

heavy cream, cinnamon, eggs, egg yolks, splenda sugar substitute, salt, vanilla extract, boiling water (for water bath), atkins quick quisine sugar-free caramel syrup, divided (optional)

popcorn, twists (like old dutch ), butter (not margarine), brown sugar, light corn syrup, baking soda

country-style pork ribs, garlic powder, russet potatoes, peeled and quartered, onions, quartered, polska kielbasa , sliced into 1/2 inch coins, sauerkraut, drained and rinsed (1lb if 6 qt dutch oven), baby carrots, salt, pepper, swiss chard, shredded

head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper

pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)

red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts

mushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives

green beans, wax bean, olive oil, kosher salt, thyme leaves, crumbled, oregano, crumbled

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder