556 atkin crustless Recipes

grated mozzarella cheese, onion, diced, diced tomatoes, sliced mushrooms, eggs, milk, salt, seasoning, blend (mrs . dash)

unflavored gelatin (2 packets), water, evaporated 2% milk, pumpkin, brown sugar, vanilla, cinnamon, ground ginger, nutmeg, allspice

eggs, milk, onion powder, paprika, cayenne, salt, pepper, links pre- cooked sausage, pre- cooked bacon, onion, thinly sliced, bell pepper, thinly sliced (any color ), mushrooms, thinly sliced, shredded cheese (cheddar, swiss, colby), butter, for pan

eggs, egg substitute, salt & pepper, lean ham, chopped, low-fat cheddar cheese, grated, red bell pepper, chopped

frozen spinach, onion, eggs, cottage cheese, shredded cheddar cheese

eggs, cream, sauteed onion, cheddar cheese, bacon (precooked) or sausage (precooked) or ham (precooked), sea salt and pepper

pears, peeled, sliced, sugar, cornstarch, cinnamon, ground ginger, ground nutmeg, almonds, chopped, flour, brown sugar , packed, baking powder, salt, cold butter or 1/2 cup margarine

diced ham, cheddar cheese, shredded, mozzarella cheese, shredded, diced bell peppers, chopped onion, tomatoes, flour, eggs, skim milk, butter, salt, pepper

eggs, honey, cinnamon, ginger, nutmeg, salt, pumpkin, evaporated milk, undiluted

butter, softened, garlic clove, chopped, chopped broccoli, shredded carrot, green onions, sliced (white and green parts ), eggs, beaten (or an equivalent amount of egg beaters), water, salt, chopped fresh basil (or 1 tsp. dried ), shredded monterey jack cheese, sliced seeded red bell pepper rings, for garnish

breadcrumbs, diced cooked ham or 2 cups turkey or 2 cups chicken, diced cooked vegetables, chopped green onion, shredded swiss cheese or 1 1/2 cups cheddar cheese, eggs, milk, salt, pepper

frozen apple juice concentrate, sugar substitute, knox unflavored gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla extract, coffee, very strong or 2 tbsp espresso, pecan halves, toasted

spinach, chopped, frozen, garlic clove, peeled and minced, eggs, slightly beaten, parmesan cheese, grated, nutmeg, ground (or mace), seasoning salt, substitute, part-skim ricotta cheese, pine nuts, shelled, olive oil

frozen chopped spinach, thawed, eggs, milk, shredded cheddar cheese, parmesan cheese, pancetta, diced, onion, diced, nutmeg, salt, pepper

frozen crabmeat, thawed and drained, skim milk, light sharp cheddar cheese, grated, egg substitute (or 6 eggs, beaten), dried parsley, salt, fresh ground black pepper, marjoram, garlic powder, nutmeg, seasoned bread crumbs, butter or 1/2 tbsp margarine

white crab, bacon, white mushrooms, green onions, stalks, eggs, garlic, shredded swiss cheese, evaporated skim milk , 1 can, tabasco sauce, dry ground mustard, paprika, old bay seasoning, salt, pepper

egg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard

frozen creamed spinach, eggs, sour cream, milk, parmesan cheese, grated, unbleached all-purpose flour, salt, ground black pepper, cheddar cheese, grated