4 asparagus sour cream muffins Recipes

flour (2 1/4 cups), oil (i used sunflower), baking powder, salt, fresh ground black pepper (more if you like ), eggs, sour cream (1 cup), fresh green asparagus (trimmed and cleaned , ca. 11 stalks), grated cheese , such as gouda (1/3 cup) (optional)

fresh asparagus, cut into 3-inch lengths, reduced-fat sour cream, lemon juice, prepared mustard, salt, sliced cooked chicken breast, english muffins, split and toasted, tomatoes, sliced, paprika , optional

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper