5 asparagus cream muffins Recipes

flour (2 1/4 cups), oil (i used sunflower), baking powder, salt, fresh ground black pepper (more if you like ), eggs, sour cream (1 cup), fresh green asparagus (trimmed and cleaned , ca. 11 stalks), grated cheese , such as gouda (1/3 cup) (optional)

fresh asparagus, cut into 3-inch lengths, reduced-fat sour cream, lemon juice, prepared mustard, salt, sliced cooked chicken breast, english muffins, split and toasted, tomatoes, sliced, paprika , optional

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

eggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)