11905 asparagus omelets healthy south Recipes

asparagus (washed ), extra virgin olive oil, bacon, salt and pepper

asparagus spear, cut into 1 inch lengths (2 cups), water, plain yogurt (or low fat ), lemon juice, tomato, seeded and chopped (1 cup), sliced green onions, ground cumin, garlic clove, minced (add more if you so desire!), dried oregano leaves, salt, cayenne

asparagus, trimmed, egg yolks, water, fresh lemon juice, unsalted butter, cut into 8 pieces

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

asparagus , pencil-thin trimmed and cut diagonally into 2-in . lengths, extra virgin olive oil, lemon zest, finely grated, salt, fresh ground pepper, very fresh mint mint leaves, finely shredded, lemon juice

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

asparagus, ends trimmed,halved, lebanese cucumber, king prawns, peeled,deveined and cooked, olive oil, chopped fresh dill leaves, lemon juice, coarse grain mustard, salt & fresh ground pepper

asparagus, olive oil, lemon juice, salt and pepper, pine nuts, parmesan cheese (grated )

asparagus, olive oil, sesame oil, fresh gingerroot, fine chopped, cashews , roasted, coarsely chopped, soy sauce

asparagus, real maple syrup or 2 tbsp maple-flavored syrup, dijon mustard, olive oil or 2 tbsp vegetable oil

asparagus (24 medium), flour tortillas, egg, beaten, salt, sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

asparagus spears or 20 oz long green beans, bacon, garlic or 1/4 tsp powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

asparagus, ends trimmed, butter, room temperature, grated parmesan cheese (about 2 1/2 oz), chopped fresh basil or 1 tsp dried basil, garlic clove, chopped, fresh lemon juice

asparagus, trimmed and cut into 1 1/2 inch pieces, unsalted butter, corn, fresh or frozen, chopped red bell pepper, sliced mushrooms (about 8 oz), leeks, white parts only ,halved lengthwise,rinsed,and cut into 1/8 inch slices, curry powder, vegetable stock, milk, cornstarch, cold water, salt, white pepper

asparagus, ripe avocado, pitted and peeled, lime juice, garlic clove, minced, cooked long-grain brown rice, cold, plain nonfat yogurt, whole wheat tortillas, cilantro leaf, chopped red onions

asparagus , tough ends trimmed,cut into 2-inch pieces, balsamic vinegar, extra virgin olive oil, dijon-style mustard, chopped fresh marjoram, garlic, minced, red bell pepper , cut julienne, chopped pecans, toasted

asparagus, trimmed, butter, room temperature, grated parmesan cheese (2+1/2oz.), chopped fresh basil, garlic, chopped, fresh lemon juice