343 asparagus egg whites Recipes

  • Low Calorie Asparagus & Egg Whites
    pam cooking spray and
    3 More
    pam cooking spray, frozen asparagus cuts (half of a 9 oz package), egg white, parmesan cheese
    8 min, 4 ingredients
  • Egg White Veggie Omelette
    egg whites, chopped onions, chopped green pepper and
    3 More
    egg whites, chopped onions, chopped green pepper, chopped mushrooms, chopped asparagus, white wine for sauteing
    6 ingredients
  • Asparagus Frittata
    egg whites , beaten, eggs , beaten and
    6 More
    egg whites , beaten, eggs , beaten, tender asparagus , trimmed, chives , chopped, handful shallots , thinly sliced, salt, white pepper, parmesan cheese
    15 min, 8 ingredients
  • Asparagus Quiche
    asparagus, onions, tomatoes, sliced, garlic and
    4 More
    asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream
    8 ingredients
  • Asparagus and Smoked Trout Frittata
    asparagus, trimmed and cut into 1-inch pieces and
    11 More
    asparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions
    12 ingredients
  • Asparagus With Poached Eggs and Parmesan
    eggs, white vinegar, salt, divided and
    8 More
    eggs, white vinegar, salt, divided, asparagus spears, trimmed (about 40), extra-virgin olive oil, garlic clove, chopped, unsalted butter, fresh lemon juice, chopped fresh parsley, freshly ground black pepper , to taste, coarsely grated fresh parmesan cheese, divided
    25 min, 11 ingredients
  • Asparagus Omelet
    asparagus , cut into 1/3-inch pieces, eggs and
    5 More
    asparagus , cut into 1/3-inch pieces, eggs, grated parmesan cheese, salt, ground black pepper, bacon slices, cut into 1/2-inch pieces, green onions (white parts only), thinly sliced
    7 ingredients
  • Asparagus Vinaigrette
    eggs, fresh asparagus, trimmed, white wine vinegar and
    11 More
    eggs, fresh asparagus, trimmed, white wine vinegar, dijon mustard, salt, ground black pepper, green bell pepper, chopped, dill pickle relish, fresh parsley, chopped, fresh chives, chopped, olive oil, radishes, sliced, tomatoes, quartered
    45 min, 14 ingredients
  • Spanish Tapas - Asparagus W/Orange and Lemon Sauce
    white asparagus (or green ), egg yolks, hard-boiled and
    8 More
    white asparagus (or green ), egg yolks, hard-boiled, raw egg yolk, lemon juice, orange juice, salt , and pepper, olive oil, egg white, orange, sliced, lemon, sliced
    20 min, 10 ingredients
  • Asparagus Tart Asparagus Tart
    greek baking-powder piecrust, eggs, egg whites and
    9 More
    greek baking-powder piecrust, eggs, egg whites, fresh asparagus, skim milk, shredded gruyere or swiss cheese, grated fresh parmesan cheese, chopped fresh chives, nonfat dry milk, chopped fresh or 1/4 tsp dried thyme, salt, pepper
    13 ingredients
  • Asparagus-Fontina Tart Asparagus-Fontina Tart
    asparagus spears, trimmed (about 8 oz), egg whites, egg and
    8 More
    asparagus spears, trimmed (about 8 oz), egg whites, egg, reduced-fat milk, salt, ground nutmeg, freshly ground black pepper, x 14-inch) sheets frozen phyllo dough, thawed, shredded fontina cheese, divided, shredded peeled yukon gold potato (about 4 oz)
    11 ingredients
  • Asparagus and Mozarella Frittata Asparagus and Mozarella Frittata
    eggs, egg whites, low fat cottage cheese, mozarella and
    4 More
    eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion
    8 ingredients
  • Egg White Omlette, Broccoli, Asparagus & Mushroom Egg White Omlette, Broccoli, Asparagus & Mushroom
    egg beaters, mushrooms, raw, broccoli, raw, asparagus, raw and
    1 More
    egg beaters, mushrooms, raw, broccoli, raw, asparagus, raw, black pepper
    5 ingredients
  • Asparagus and Roma Tomato Frittata With Parmesan Cheese Asparagus and Roma Tomato Frittata With Parmesan Cheese
    asparagus , cut into 1-inch pieces, roma tomato, diced and
    6 More
    asparagus , cut into 1-inch pieces, roma tomato, diced, butter, parmesan cheese, fresh ground black pepper, salt, egg whites, eggs
    22 min, 8 ingredients
  • Asparagus and Emmenthaler Tart Asparagus and Emmenthaler Tart
    asparagus, preferably white, boiling water, salt and
    11 More
    asparagus, preferably white, boiling water, salt, unbaked pie shells, emmenthaler cheese, coarsely grated, milk, whipping cream, eggs, lightly beaten, freshly grated parmesan cheese, kirschwasser, salt, fresh dill, snipped, ground mace, fresh ground black pepper
    1 hour , 14 ingredients
  • Asparagus-Swiss Souffle Asparagus-Swiss Souffle
    unsalted butter, chopped yellow onion, all-purpose flour and
    7 More
    unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites
    1 hour 10 min, 10 ingredients
  • Thit Cua Xao Mang Tay Hop (Crab With Asparagus) Thit Cua Xao Mang Tay Hop (Crab With Asparagus)
    asparagus spears, trimmed (fresh asparagus only, not cann... and
    8 More
    asparagus spears, trimmed (fresh asparagus only, not canned!), seafood stock, cube or 1 vegetable stock cube, water, black pepper, fish sauce, cornstarch , dissolved in a little water, crabmeat, egg white, lightly beaten, sesame oil
    20 min, 9 ingredients
  • Asparagus Quiche (Low-Fat) Asparagus Quiche (Low-Fat)
    frozen pie crust , 9 inches and
    10 More
    frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground
    1 hour , 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top