149 asparagus chicken low sodium Recipes

  • Creamy Asparagus Soup With Fennel
    fennel bulb, asparagus, trimmed, vegetable oil and
    6 More
    fennel bulb, asparagus, trimmed, vegetable oil, onion, sliced, brown rice or 1/2 cup pearl barley, nonfat chicken broth or 4 cups low sodium vegetable broth, low-fat milk, salt , to taste, freshly ground pepper , to taste
    1 hour 30 min, 9 ingredients
  • Penne with Chicken and Asparagus
    dried penne pasta, olive oil, divided and
    7 More
    dried penne pasta, olive oil, divided, skinless, boneless chicken breast halves - cut into cubes, salt and pepper to taste, garlic powder to taste, low-sodium chicken broth, slender asparagus spears, trimmed , cut on diagonal into 1-inch pieces, garlic, thinly sliced, parmesan cheese
    35 min, 9 ingredients
  • Cheesy Asparagus Soup
    butter (1/2 stick) and
    17 More
    butter (1/2 stick), white onion, chopped coarse (weighing about 4 oz), fresh green beans, chopped in 1-inch pieces, red potatoes, peeled and diced, mushroom, very thinly sliced, low sodium chicken broth, pinot grigio wine , or any other dry white wine, fresh asparagus, chopped in bite size pieces, salt, freshly ground black pepper, garlic, crushed, dried leaf thyme, bay leaf, whole milk, cream cheese, provolone cheese, shredded, mild cheddar cheese, shredded, water , as needed
    1 hour 10 min, 18 ingredients
  • Lemon Asparagus Risotto
    fresh asparagus spears, trimmed, low-sodium chicken broth and
    11 More
    fresh asparagus spears, trimmed, low-sodium chicken broth, olive oil, onion, diced, stalk celery, diced, salt, ground black pepper, garlic, minced, arborio rice, dry white wine, freshly grated parmesan cheese, lemon juice, lemon zest
    1 hour , 13 ingredients
  • Ham and Asparagus Risotto
    sliced asparagus (about 1/2 lb), water, dry white wine and
    9 More
    sliced asparagus (about 1/2 lb), water, dry white wine, low sodium chicken broth, vegetable oil cooking spray, chopped mushroom, sliced green onion, garlic clove, minced, uncooked arborio rice or 1 cup other short-grain rice, chopped ham (about 6 oz), minced fresh parsley, chopped fresh thyme
    30 min, 12 ingredients
  • Lobster and Asparagus Risotto
    diced lobster tail meat, minced garlic, minced shallots and
    10 More
    diced lobster tail meat, minced garlic, minced shallots, red bell pepper, seeded and diced, white wine, arborio rice, freshly squeezed lemon juice, low sodium chicken broth, tomato, blanched,peeled,seeded and chopped, asparagus spears , cut in half on the diagonal, chopped fresh dill, sliced fresh basil, salt
    50 min, 13 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, low-sodium fat-free chicken broth and
    11 More
    fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig
    40 min, 13 ingredients
  • Spring Chicken Fricassee With Asparagus and Peas Spring Chicken Fricassee With Asparagus and Peas
    olive oil, boneless skinless chicken thighs and
    9 More
    olive oil, boneless skinless chicken thighs, salt , to taste, fresh ground black pepper, onion, sliced, garlic cloves, minced, dry white wine, low sodium chicken broth, asparagus, trimmed and cut into 1 1/2 lengths, fresh peas, shelled, cooked red potatoes, quartered
    50 min, 11 ingredients
  • Spring Stew of Veal and Carrots with White Asparagus Spring Stew of Veal and Carrots with White Asparagus
    unsalted butter, vegetable oil and
    10 More
    unsalted butter, vegetable oil, boneless veal shoulder , cut into 2-inch pieces, salt and freshly ground pepper, shallots, coarsely chopped, sliced prosciutto, minced, white wine , preferably gruner veltliner, chicken stock or canned low sodium broth, carrots, cut into 1-inch lengths, thyme sprigs, white asparagus, peeled , or green asparagus, heavy cream
    12 ingredients
  • Sautéed Chicken Cutlets With Asparagus, Spring Onions Sautéed Chicken Cutlets With Asparagus, Spring Onions
    fresh italian parsley, finely chopped and
    13 More
    fresh italian parsley, finely chopped, fresh tarragon, finely chopped, shallot, minced, orange peel, finely grated, lemon peel, finely grated, saffron thread, chicken cutlets (1/4 to 1/2 inch thick , about 2 lb), coarse kosher salt, extra virgin olive oil, divided (may need more), butter, spring onions (dark green parts discarded) or 3/4 lb green onion, white parts cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inch-thick slices (dark green parts discarded), asparagus, tops cut into 3-inch pieces, stems cut into 1/2-inch pieces (slender), low sodium chicken broth, creme fraiche or 2 tbsp heavy whipping cream
    20 min, 14 ingredients
  • Pasta Primavera With Prociutto, Asparagus, and Carrots Pasta Primavera With Prociutto, Asparagus, and Carrots
    kosher salt, penne or 1 lb farfalle pasta and
    9 More
    kosher salt, penne or 1 lb farfalle pasta, asparagus spear, stems trimmed, cut into 1-1/2-inch lengths, carrot , cut into matchsticks, extra-virgin olive oil, sliced prosciutto, cut into bite-size pieces, shallot, sliced 1/8 inch thick, garlic clove, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or 1 cup canned low sodium chicken broth
    30 min, 11 ingredients
  • Spa Cuisine - Asparagus Soup With Roasted Shallots and Morels Spa Cuisine - Asparagus Soup With Roasted Shallots and Morels
    onion, coarsely chopped, chopped garlic, canola oil and
    6 More
    onion, coarsely chopped, chopped garlic, canola oil, asparagus, cut into 1/2-inch lengths, chicken stock or 6 cups low sodium chicken broth, dried morels (about 1/2 oz) or 1/2 cup porcini mushroom (about 1/2 oz), water, shallots, thinly sliced, salt & freshly ground black pepper
    1 hour 30 min, 9 ingredients
  • Breast of Chicken on Pumpkin/Cranberry Rissole with White Chocolate Balsamic Sauce and Asparagus Breast of Chicken on Pumpkin/Cranberry Rissole with White Chocolate Balsamic Sauce and Asparagus
    pumpkin squash or butternut squash, peeled, seeds removed... and
    22 More
    pumpkin squash or butternut squash, peeled, seeds removed and diced into 1/4-inch to 1/2-inch chunks, potatoes, peeled and cut into 1 inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, vanilla white chocolate chips (recommended : hershey s premier white chips), scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, fresh cranberries, asparagus spears , tough ends snapped off, salt, butter, divided, onion, chopped, chicken stock, white balsamic vinegar, low-sodium soy sauce, potato, peeled and diced into 1/2-inch pieces (as a thickener), vanilla white chocolate chips (recommended : hershey s premier white chips), salt and freshly ground black pepper, boneless chicken breasts, salt and freshly ground black pepper, lime peel powder or dehydrated lime peel pulverized into a powder with a mortar and pestle, grapeseed oil, minced fresh fennel fronds
    1 hour 25 min, 23 ingredients
  • Corn and Shrimp Soup (Low-Fat) Corn and Shrimp Soup (Low-Fat)
    spring onions, thinly sliced, fresh garlic clove, minced and
    9 More
    spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces
    20 min, 11 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, reduced-calorie margarine, minced onion and
    9 More
    fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)
    13 ingredients
  • Creamy Asparagus Risotto Creamy Asparagus Risotto
    arborio rice, low sodium chicken broth, stalks asparagus and
    6 More
    arborio rice, low sodium chicken broth, stalks asparagus, onion, garlic clove, salt, black pepper, parmesan cheese, olive oil
    1 hour , 9 ingredients
  • Lemon Asparagus Casserole Lemon Asparagus Casserole
    hearty white bread, garlic cloves, minced, olive oil and
    12 More
    hearty white bread, garlic cloves, minced, olive oil, chopped fresh parsley, canned fried onions, crushed, salt, asparagus, trimmed and cut into 1-inch pieces, unsalted butter, red onion, minced, garlic cloves, minced, grated lemon zest, all-purpose flour, low sodium chicken broth, heavy cream, pepper
    40 min, 15 ingredients
  • Lazy Pantry Asparagus Soup Lazy Pantry Asparagus Soup
    green asparagus, drained, chicken broth, low sodium and
    8 More
    green asparagus, drained, chicken broth, low sodium, cornstarch (optional), butter, salt , to taste, black pepper , to taste, curry powder , to taste, sour cream or 4 tsp creme fraiche, garnish, half and half milk or 1/4 cup light cream, accent seasoning , or to taste
    15 min, 10 ingredients




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