207258 asparagus and crab with light ginger sauce Recipes
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boneless skinless chicken breast halves (4 oz each) and7 Moreboneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice15 min, 8 ingredients
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light butter, olive oil, onion, chopped and8 Morelight butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta35 min, 11 ingredients
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light soy sauce (not a heavy artisnal variety... inexpens... and8 Morelight soy sauce (not a heavy artisnal variety... inexpensive is fine), brown miso, dark brown sugar, sherry wine vinegar, garlic, crushed, sesame oil, drops hot sauce (sriracha is best... avoid those with a heavy vinegar base), five-spice powder, flour (for thickening... ap is fine, but rice can be used if you wish to be more traditional)5 min, 9 ingredients
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Ginger Sauce for Jerk Chicken or Jamaican Porkplain fat-free yogurt and6 Moreplain fat-free yogurt, nonfat sour cream or 1/2 cup fat-free mayonnaise, garlic powder, fresh ginger, peeled and grated (more to taste, if desired), ground ginger, sesame oil, drops hot pepper sauce5 min, 7 ingredients
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Ginger Sauce For Seafoodchile-infused oil, grated ginger, shallots, minced and2 Morechile-infused oil, grated ginger, shallots, minced, low-sodium soy sauce, spanish sherry vinegar5 ingredients
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Light Lasagna Florentinelean ground turkey, onion, diced, garlic cloves, minced and10 Morelean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper1 hour 20 min, 13 ingredients
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Citrus-Savory Caramel Saucelight or dark chicken stock, fresh grapefruit juice, sugar and2 Morelight or dark chicken stock, fresh grapefruit juice, sugar, heavy cream, light soy sauce5 ingredients
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