68 asian style low Recipes

romaine lettuce, shredded, coleslaw mix, sugar snap pea, fresh and prepared, shredded carrot, red onion, thinly sliced, low-fat mayonnaise, asian-style dressing, honey, almonds

ground turkey breast, orange , rind of, grated, orange , juice of, fresh, water chestnuts, chopped, onions, finely chopped, rinsed and drained, garlic cloves (3 if they re small), ground ginger, ground cayenne pepper, to your taste (less (or more ), low sodium soy sauce, flour (see preparation note below), hoisin sauce, toasted sesame oil (asian style ), hoisin sauce, lettuce, reduced-calorie hamburger buns

plain rice crackers (such as ka-me), ground turkey breast, lean ground pork, chopped green onions, hoisin sauce, divided, chopped red bell pepper, drained chopped canned water chestnuts, low-sodium soy sauce, grated fresh ginger, salt, garlic cloves, minced, egg whites

garlic cloves, finely minced, fresh lime juice, low-sodium soy sauce, sugar, sesame oil, crushed red pepper, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh mint, tender bibb or iceberg lettuce leaves, rinsed, drained, and dried

baby bok choy, shiitake mushroom, edamame, bean sprouts, sea salt, garlic cloves, minced, ginger, minced, peanut oil, dark sesame oil, low sodium soy sauce, unseasoned rice wine vinegar, cornstarch

turkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread

rice vinegar, sugar, low sodium soy sauce, sesame seeds, toasted, sesame oil, minced garlic, minced gingerroot, cooked and shelled edamame, corn, diced red bell pepper, lettuce leaves

lamb shanks, plain flour, seasoned with salt and pepper (all purpose), olive oil, onion, cut into thin wedges, garlic cloves, red chile, seeded and finely chopped, grated fresh ginger, five-spice powder, chopped tomatoes, soy sauce, brown sugar, low sodium chicken broth

white corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style

low sodium soy sauce, sesame oil (can use more ), worcestershire sauce, brown sugar, asian chili paste, fresh ground black pepper (or to taste), garlic cloves, minced, green onions, chopped, crushed red pepper flakes (optional and adjust to suit heat level), pork tenderloin (about 2 lb)

kale, sesame oil, shallot, minced, garlic, minced, minced scallions , both white and light green parts, grated ginger root, low-sodium soy sauce, toasted sesame seeds*, for garnish

light-brown sugar, low-sodium soy sauce, sesame oil, rice vinegar, minced fresh ginger, garlic crushed, red pepper flakes, rack pork ribs (about 3 lb) cut into sections of 3 to 4 ribs, scallions trimmed and thinly sliced, sesame seeds

reduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions

sesame seeds, fresh lime juice, oriental sesame oil, low-sodium soy sauce, sugar, dried crushed red pepper, chopped sweet onion (such as maui or vidalia), sliced green onions, chopped red bell pepper

plain rice crackers (such as ka-me), ground turkey breast, ground lean pork, chopped green onion, hoisin sauce, divided, chopped red bell pepper, drained chopped canned water chestnut, low sodium soy sauce, grated fresh ginger, salt, garlic cloves, minced, egg whites

sesame seeds, fresh lime juice, oriental sesame seed oil, low sodium soy sauce, white sugar, dried crushed red pepper flakes, chopped sweet onion (vidalia or maui), sliced green onion, red bell peppers, chopped fine

bok choy, thickly sliced, red bell pepper , thinly sliced lengthwise, salmon fillets, preferably 4 fillets each at 6 ounces, pepper, scallions, thinly sliced diagonally, low sodium soy sauce, rice vinegar, sesame oil, grated gingerroot

ground turkey, chopped onion, chopped fresh parsley, worcestershire sauce, minced green bell pepper, low-sodium soy sauce, cold water, grated peeled fresh ginger, salt, pepper, garlic cloves, minced, hamburger buns