7383 asian chard weight friendly Recipes

  • Weight Watchers No Points Value Vegetable Soup
    garlic cloves, minced, onion, diced, carrots, diced and
    13 More
    garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)
    1 hour 3 min, 16 ingredients
  • Asian Stir-Fried Mussels and Prawns
    mussels and
    15 More
    mussels, green prawns (peeled and deveined, weight is with shell on ), peanut oil (i didn tsp measure it looked about 11/2 tbsp), fresh ginger, grated, garlic cloves, crushed, shallots, chopped finely, red chilies, sliced thinly (add as many or few seeds as you like, taste after each addition you can always add more but once you), ground turmeric, ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa), dried fish flakes, water, lime juice, bean sprouts, coriander leaves, roughly chopped, extra coriander, roughly chopped for garnish, parsley
    35 min, 16 ingredients
  • Chard and White Bean Soup
    smoked bacon, diced fine, onion, diced, garlic, minced and
    8 More
    smoked bacon, diced fine, onion, diced, garlic, minced, freshly grated nutmeg, red pepper flakes, low sodium chicken broth, white beans, rinsed and drained, red swiss chard or 1 bunch white swiss chard, dried tiny pasta , such as pastina, fresh sage leaves, minced, olive oil
    40 min, 11 ingredients
  • Baked Swiss Chard With Olive Oil and Parmesan
    chard leaves, salt and
    3 More
    chard leaves, salt, olive oil , for spraying pan and chard leaves, coarsely grated parmesan cheese, fresh coarse ground black pepper
    30 min, 5 ingredients
  • Chard Tacos
    olive oil, onion , cut into 1/4-inch slices and
    8 More
    olive oil, onion , cut into 1/4-inch slices, garlic, minced, red pepper flakes , or to taste, chicken broth, swiss chard , tough stems removed and leaves cut crosswise into 1 1/2-inch slices, salt, corn tortillas, crumbled queso fresco cheese, salsa
    1 hour 5 min, 10 ingredients
  • Chard Stalks and Garlic Scape Pasta
    swiss chard stalks , cut into 1 1/2-inch pieces and
    6 More
    swiss chard stalks , cut into 1 1/2-inch pieces, dry vermicelli pasta, butter, olive oil, onion, chopped, garlic scapes, sliced, salt and pepper to taste
    35 min, 7 ingredients
  • Pickled Swiss Chard Stems
    chard stems (from about 4 bunches), cut into 4 lengths and
    6 More
    chard stems (from about 4 bunches), cut into 4 lengths, shallot, thinly sliced, kosher salt, brown mustard seeds, caraway seeds, unseasoned rice vinegar, sugar
    7 ingredients
  • Chard and Onion Omelet (Trouchia)
    olive oil and
    10 More
    olive oil, red or white onion, quartered and thinly sliced crosswise, chard, leaves only, chopped, salt and freshly milled pepper, garlic clove, eggs, lightly beaten, chopped parsley, chopped basil, chopped thyme, grated gruyere, freshly grated parmesan
    11 ingredients
  • Chard and Salami Frittata
    eggs and
    8 More
    eggs, freshly grated pecorino romano or parmesan cheese, divided, coarse kosher salt, freshly ground black pepper, extra-virgin olive oil, onion, thinly sliced, swiss chard (about 10 oz), stems and center ribs cut away, leaves coarsely chopped, sliced italian genoa salami , cut into 1/2-inch pieces (about 2/3 cup), garlic clove, minced
    9 ingredients
  • Chard and Mushroom-Stuffed Breast of Veal
    dried porcini mushrooms and
    25 More
    dried porcini mushrooms, swiss chard (about 12 oz), stalks removed, coarsely chopped, kosher salt, olive oil, chopped leeks (white and pale-green parts only), chopped onions, garlic cloves, chopped, freshly ground black pepper, crimini (baby bella) mushrooms, trimmed, finely chopped, chopped fresh sage, cubes day-old white bread, grated parmesan, eggs, whisked to blend, hungarian sweet paprika, divided, kosher salt plus more for seasoning, chopped fresh sage, divided, freshly ground black pepper plus more for seasoning, ground cardamom, trimmed boneless veal breast , halved crosswise into two 12x8 (approx.) pieces, olive oil, sliced leeks (white and pale-green parts only), chopped carrots, chopped celery, chopped onion, dry white wine, more) low-salt chicken broth
    26 ingredients
  • Chard Salad Morocco
    swiss chard, washed, chopped, vegetable oil and
    4 More
    swiss chard, washed, chopped, vegetable oil, minced fresh garlic, paprika, ground cumin, fresh lemon juice
    15 min, 6 ingredients
  • Chard, Onion & Gruyère Panade (Bread Casserole)
    thickly sliced yellow onions , a sweet variety if possibl... and
    8 More
    thickly sliced yellow onions , a sweet variety if possible (about 6 cups), mild-tasting olive oil, garlic cloves, thinly sliced, salt, green swiss chard , thick ribs removed and cut into 1-inch-wide ribbons, water , as needed, day-old chewy peasant-style bread , cut into rough 1-inch cubes (8 to 10 cups), chicken stock (or another flavourful stock) or 3 -4 cups vegetable stock (or another flavourful stock), fontina (a combination works well) or 6 oz gruyere (a combination works well) or 6 oz another melting cheese, coarsely grated (a combination works well)
    31 min, 9 ingredients
  • Weight Watcher Green Curry Shrimp Weight Watcher Green Curry Shrimp
    jasmine rice, uncooked, light coconut milk and
    9 More
    jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge
    15 min, 11 ingredients
  • Asian-Style Chicken and Noodles with Star Anise Asian-Style Chicken and Noodles with Star Anise
    dried shiitake mushrooms, boiling water, egg white and
    17 More
    dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving
    20 ingredients
  • Asian-Style Chicken and Noodles with Star Anise Asian-Style Chicken and Noodles with Star Anise
    dried shiitake mushrooms, boiling water, egg white and
    17 More
    dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving
    20 ingredients
  • Asian Pear and Watercress Salad with Sesame Dressing Asian Pear and Watercress Salad with Sesame Dressing
    thick) slice peeled fresh ginger and
    10 More
    thick) slice peeled fresh ginger, asian sesame paste * or smooth peanut butter, asian sesame oil, rice vinegar (not seasoned ), sugar, water, asian chile paste with garlic, salt, asian pear (1 large or 2 medium), trimmed watercress sprigs (from 2 bunches; 10 oz), carrot, finely shredded
    11 ingredients
  • Asian Pear And Watercress Salad With Sesame Dressi... Asian Pear And Watercress Salad With Sesame Dressi...
    thick slice peeled fresh ginger, asian sesame paste and
    10 More
    thick slice peeled fresh ginger, asian sesame paste, asian sesame oil, rice vinegar, sugar, water, asian chili paste with garlic, salt, salad, asian pears, trimmed watercress sprigs, carrot finely shredded
    12 ingredients
  • Chard, Tomato and Cheese Casserole Chard, Tomato and Cheese Casserole
    olive oil and
    6 More
    olive oil, swiss chard, washed , center ribs cut away, coarsely chopped (about 8 cups) or three 10-oz packages frozen chopped, thawed, squeezed dry, red bell peppers, chopped, onion, chopped, grated monterey jack cheese (about 8 oz), grated parmesan cheese, tomatoes, thinly sliced
    7 ingredients




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