30 arugula salad seed dressing Recipes

fresh lime juice, fresh pomegranate juice, sugar, salt, ground cumin, garlic clove, minced, olive oil, arugula leaves, julienne-cut peeled jicama, sliced red onion, diced peeled avocado, chopped fresh cilantro, fresh pomegranate seeds, pine nuts, toasted

fresh lime juice, fresh pomegranate juice, sugar, salt, ground cumin, garlic clove, minced, olive oil, arugula leaves, julienne-cut peeled jicama, vertically sliced red onion, diced peeled avocado, chopped fresh cilantro, fresh pomegranate seeds, pine nuts, toasted

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

chicken tenders, salt, fresh ground pepper, creole mustard, breadcrumbs, chili powder, canola oil, thick slab bacon, yellow mustard, dijon mustard, mustard seeds, ground coarsely, red wine vinegar, sugar, extra virgin olive oil, salt, pepper, lettuce, arugula, watercress, endive, cored

butternut squash, peeled, de-seeded and chopped into 1in cubes, rosemary, fresh ground black pepper, olive oil, arugula, goat cheese, roughly sliced, chopped walnuts, olive oil, balsamic vinegar, clear honey, soy sauce, garlic clove

mixed colored carrots , with their leafy tops, sea salt, level tsp whole cumin seeds, dried chiles, crumbled, freshly ground black pepper, garlic, peeled, fresh thyme , leaves picked, extra-virgin olive oil, red or white wine vinegar, orange, halved, lemon, halved, ripe avocados, thick) slices ciabatta or other good-quality bread, handfuls interesting mixed winter salad leaves (like treviso, arugula, radicchio or cavolo nero tops), washed and spun dry, watercress, sour cream, mixed seeds, toasted

ears corn, shucked, artichoke hearts, halved, red onion, cut into 1/4-inch thick rings, olive oil, salt and freshly ground black pepper, boneless, skinless chicken breasts , cut into 1-inch strips, essence, plus more for dusting, recipe follows, homemade buttermilk , recipe follows, vegetable oil, all-purpose flour, mixed green and red leaf lettuces, washed and patted dry , torn into pieces, mixed baby yellow and red grape tomatoes , or halved cherry tomatoes, arugula leaves, washed and patted dry, red pepper , roasted, peeled, seeded and cut into 1/4-inch slices, buttermilk parmesan dressing , recipe follows, spiced walnuts , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, grated parmesan, chopped green onions ( scallions), green tops only, minced garlic, buttermilk, salt, ground black pepper, vegetable oil, vegetable oil, chopped fresh rosemary, essence, salt, walnuts

makes 4 sandwiches, red bell pepper, cut in half, stem and seeds removed, sweet onion, about 1/2-inch thick, olive oil, extra-large eggs, salt and pepper to taste, sliced provolone or asiago cheese, fresh basil , arugula or baby spinach leaves (optional, but good), good sandwich bread, mayonnaise or best salad dressing(optional)