34 artichoke bean fat Recipes

white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup

water, uncooked basmati rice, garlic cloves, minced, shredded skinless, boneless rotisserie chicken breast meat, sliced green onions, chopped drained oil-packed sun-dried tomato halves, grated lemon rind, chickpeas (garbanzo beans), drained, artichoke hearts, drained and coarsely chopped, fat-free , less-sodium chicken broth, fresh lemon juice, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, dried oregano

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

tomatoes, canned artichoke hearts, quartered, cucumber, green beans, cooked and cooled, red onions, hard-boiled eggs, quartered, smoked salmon , cut into 1 inch strips, black kalamata olives, alouette crumbled fat free feta cheese, basil, chopped, garlic clove, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

chopped green bell pepper, shallots, finely chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, roasted garlic diced tomatoes with onion and oregano, un-drained, dry white wine, freshly ground black pepper, fresh mozzarella and herb tortellini, shredded fresh spinach, cannellini beans, rinsed and drained, quartered artichoke hearts, rinsed and drained, shaved parmesan-reggiano cheese

chopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

olive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

boneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese