59 artichoke and pea salad Recipes

uncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste

uncooked long grain rice, fresh asparagus, trimmed and cut into 1-inch pieces, cooked medium shrimp, peeled and deveined, marinated artichoke hearts, drained, fresh snow peas, julienned sweet red, yellow and green pepper, green onions, thinly sliced, celery rib, sliced, olive oil, lemon juice, minced fresh parsley, soy sauce, lemon-pepper seasoning, salt and pepper to taste

multigrain farfalle, zest and juice of 1 lemon, olive oil, artichoke hearts packed in water, drained and chopped, fresh part-skim mozzarella cheese, chopped, chopped bottled roasted red bell pepper, chopped fresh parsley, frozen peas

dried farfalle, lemon, olive oil, artichoke hearts, drained, fresh part-skim mozzarella cheese, chopped, chopped bottled roasted red bell pepper, frozen peas, garnish: chopped fresh parsley

chicken breast, cooked and cut up in bite-size pieces, green seedless grapes, snow peas, trimmed and cut into pieces, spinach leaves, stems trimmed and torn into pieces, stalk celery, cut diagonally into small pieces, frozen cheese-filled egg tortellini, cooked and drained according to package directions, marinated artichoke hearts, drained, cucumber, sliced, kiwi fruit, peeled and sliced, raisins, green onion, sliced, mayonnaise or 1/2 cup miracle whip, grated parmesan cheese, orange juice, spinach leaves (optional) or oranges (optional) or tangerines, sections (optional) or sliced strawberry, for garnish (optional)

rice, tuna, drained and shredded, fontina or 1/4 lb swiss cheese, diced, pitted sliced olive, pickled pepper, diced, rinsed capers, tomatoes, ripe, peeled, seeded, diced (optional), mushroom , in oil, diced (optional), cornichon (gherkin) (optional), cooked peas (optional), pickled onion (optional), hard-boiled eggs, sliced (optional), pickled artichoke hearts, sliced (optional), minced parsley, olive oil, lemon juice, salt and pepper

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserving marinade, english peas (green ), green bell pepper, coarsely chopped (of you can use yellow, red or orange for more color and milder flavor), green onions, chopped (both the white and green parts), almonds, toasted (slivered), canola oil, white vinegar, parmesan cheese, grated, sugar, salt, celery seed, white pepper, dry mustard, paprika, garlic clove, minced

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

water, brown rice, marinated artichoke hearts, frozen peas, green bell pepper, chopped, green onion, chopped, tomatoes, halved, almonds, toasted, dijon mustard, olive oil, lemon juice, garlic clove, chopped, chopped basil leaves, chopped chives, parsley, roughly chopped

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserve marinade, green peas, coarsely chopped green bell pepper, green onions, chopped, white and green parts, grape tomatoes, halved, toasted slivered almonds, for garnish, canola oil, white vinegar, grated parmesan, sugar, salt, celery seed, ground white pepper, dry mustard, paprika, garlic, minced

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserve marinade, green peas, coarsely chopped green bell pepper, green onions, chopped, white and green parts, grape tomatoes, halved, toasted slivered almonds, for garnish, canola oil, white vinegar, grated parmesan, sugar, salt, celery seed, ground white pepper, dry mustard, paprika, garlic, minced

sugar snap peas, red potatoes, salt, boneless skinless chicken breasts, lemon pepper seasoning, lemon, garlic clove, olive oil, bell pepper, red onion, marinated artichoke hearts, quartered, parsley

chopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

salad oil, divided, garlic minced, sliced mushrooms, fresh grapefuit juice, catsup (yes ), sugar, salt, mustard (yes ), tabasco, green pepper , diced in fairly large chunks, carrots, peeled and cut in julienne strips, ribs of celery , cut in diagonal pieces, drained chick peas, artichoke hearts, drained, tomato cut in wedges (i use a cup of cherry tomatoes instead), cauliflowerets, scallions diced

ronzoni healthy harvest rotini pasta (cooked ), roasted red peppers, sliced, fresh baby spinach or 4 cups frozen spinach, chard, sugar peas, basil leaves, arugula, pesto, artichoke hearts, broccoli florets, caesar salad dressing, parmesan cheese, cracked pepper, salt