12 aromatic bean Recipes

garbanzo beans (drained and rinsed ), dried black beans (used quick soak method, then simmered with recipe, or use 2 cans black beans, drained and rinsed), canned pumpkin, diced green chilies, reduced-sodium chicken broth (add more if a thinner chili is preferred), petite diced tomatoes, ground bison meat (or whatever meat you prefer), chopped onion, garlic powder, cumin, chili powder (add more for more heat), cayenne (add more for more heat), nutmeg, salt, cinnamon, cinnamon stick, cilantro (to garnish )

peanut oil, garlic clove, finely chopped, cooked long-grain rice, salt, sesame oil, peanut oil, garlic cloves, grated, cm cube fresh ginger, peeled and grated, stalks celery , cut into thin diagonal slices, green beans , cut into thin diagonal slices, carrot, grated, bean sprouts, bamboo shoots, sliced, spring onions, white part only, finely chopped, green capsicum, sliced, clear vegetable stock, soy sauce, salt, coriander leaves, for garnish

extra lean ground beef , coarsely ground if you can get it that way, onion, diced, tomatoes, tomato puree, kidney beans, drained, worcestershire sauce, aromatic bitters, beer (or if you re non-alcohol use 1 1/2 cups water), garlic, minced, beef bouillon cube, dried red pepper, bay leaves, chili powder, ground coriander, ground cumin, thyme leaves, oregano, basil, shredded cheddar cheese, sour cream, coarsely chopped green onion , including tops

stewing beef, onions, garlic cloves, shallots or 12 pickling onions, lemongrass, vegetable oil, yellow bean sauce, chili powder, star anise, cinnamon, black peppercorns, sugar

rice (long grained, non-aromatic), red kidney beans, soybeans, french beans, garlic, salt, ajinomoto (chinese salt), white pepper powder, red chili powder, soya sauce, vinegar, oil, lime , juice of

vigo completely seasoned easy to prepare red beans and rice mix, sazon goya with coriander and annatto (a goya seasoning mix)

shallots , brunoise, ginger , brunoise, garlic , brunoise, sesame oil, sugar, chicken stock, soy sauce, fermented black beans, soaked and chopped, star anise, orange , zested, coriander seeds, chilean sea bass fillet, chinese broccoli

chilean sea bass fillet, chinese broccoli, shallots , brunoise, ginger , brunoise, garlic , brunoise, sugar, sesame oil, fermented black beans, soaked and chopped, chicken stock, soy sauce, star anise, orange , zested, coriander

chickpeas, rinsed, strained, drained , and remove the papery shells, stock , preferably turkey, yellow onion, diced, celery ribs, diced, fresh garlic cloves, minced, carrots, peeled & diced, salt, pepper, olive oil, to garnish, rosemary , a few fresh sprigs, sage , a few fresh sprigs, thyme , a few fresh sprigs

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer