139895 approved spinach tomato one dish meal Recipes

lean ground beef or 1 lb sliced round steak, onion, chopped, potatoes , scrubbed and sliced, chopped fresh tomatoes, salt, sliced zucchini, water, parmesan cheese (optional)

italian turkey sausage links , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, greek olives, dried oregano, quinoa, rinsed, fresh baby spinach, crumbled feta cheese

tomatoes and green chilies, a can of diced can be sub d if you do not want spicy, boneless skinless chicken breast, cut into bite-size pieces, macaroni shells and cheese, sour cream, cheddar cheese, shredded

spinach, tomato, sliced, spring onions, sliced, toasted sesame oil, lemon juice, salt, black pepper, garlic powder

onion, diced, hamburger meat, oil, tomato sauce, cooked noodles, frozen peas, salt, pepper, garlic powder

fresh spinach, rockfish, tomatoes, halved, vegetable broth, minced fresh dill, garlic powder, lemon pepper, onion powder, salt and ground black pepper to taste, lemon slices, onion slices, butter

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)

basmati rice, washed ,soaked in 3 cups of water for half an hour and then drained before using, carrots, washed,peeled and cut into 1 cm sized cubes, tomatoes, washed,peeled and chopped, fresh ginger, peeled,washed and chopped, white pearl onions, peeled,washed and chopped, raisins, washed and patted dry, fresh curry leaves, washed and torn, bay leaf, cinnamon stick, black cardamom pods or 2 green cardamoms, salt, tomato puree, fresh lemon juice, black peppercorns, crushed, fresh coriander leaves, washed and chopped,to garnish, oil

fettuccine, pure wesson canola oil, jalapeno peppers, washed and sliced, zucchini, washed and cut into juliennes, red bell pepper, washed, halved, de-seeded and cut into juliennes, yellow bell pepper, washed, halved, de-seeded and cut into juliennes, green bell pepper, chili-flavored olive oil, tortilla chips, grated mozzarella cheese, garlic cloves, peeled, washed and crushed, onion, peeled, washed and chopped, fresh red chilies, stems removed, washed and chopped, green bell pepper, washed, de-seeded and chopped, fresh coriander leaves, washed and chopped finely, cumin seed , dry roasted and ground to a powder, oil, red chili powder, tomato puree, salt, fresh lemon juice

chopped meat, chopped onion, tomato sauce, white potatoes, cabbage, salt, pepper

spinach ., tomatoes , cherry., cucumber, sliced ., olive oil, vinegar , red wine, cheese , feta.

amaranth, water, olive oil, spinach, tomatoes, mushrooms, sliced, basil, oregano, garlic clove, minced, onion, minced

spinach, washed,drained,stems removed, grape tomatoes, cut in half, lemons , zested, orzo pasta, cooked to al dente, extra virgin olive oil, basil leaves, thinly sliced

tomatoes (sliced ), basil leaves as many as you want, mozzarella (sliced or cubed ), spinach (optional), balsamic vinegar (to taste), worcestershire (to taste - equal parts to balsamic), cracked pepper

spinach, feta cheese-roasted herbs or tomato, cherry tomatos, almond slivers-flavored roasted, croutons-herb and cheese, fresh ground pepper

spinach, tomatoes halved, red onion vertically sliced, white wine vinegar, olive oil, fresh oregano minced, slat, pepper

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop