31 applesauce smoothie Recipes

applesauce (homemade is best !), plain yogurt (vanilla flavored is good!), orange juice, freshly squeezed, banana, cut into chunks, ice cubes, crushed

applesauce, banana (frozen works well ), vanilla ice cream (or frozen yogurt), maple syrup

pureed very ripe banana, pureed ripe peeled and pitted peach, pureed ripe strawberry, flaked cereal (i use smart start), oil, applesauce, vanilla, water, apple juice concentrate, sugar, unbleached all-purpose flour, margarine, cinnamon, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, cinnamon

applesauce, apple cider, vanilla nonfat yogurt, crushed ice, maple syrup, cinnamon, apple , wedge

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

milk, orange juice, applesauce, ripe banana, halved, frozen raspberries, ice cubes

fat-free milk, orange juice, unsweetened applesauce, ripe banana, halved, frozen unsweetened raspberries, ice cubes

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

canned pumpkin, applesauce, banana, frozen, plain yogurt, orange juice concentrate, vanilla, cinnamon, ice cubes

ice cubes, banana, unsweetened applesauce, no-sugar-added nonfat vanilla yogurt, apple juice, splenda sugar substitute (or sugar), ground nutmeg, ground cinnamon, ground allspice

milk, unsweetened applesauce, low-fat vanilla frozen yogurt, cinnamon, ground nutmeg, ice cubes

apple juice, chunky applesauce, low-fat vanilla yogurt, caramel ice cream topping, smooth peanut butter, caramel ice cream topping

unsweetened applesauce, maple syrup, ground cinnamon, low-fat vanilla frozen yogurt, reduced-fat milk, ice cubes, ground nutmeg

red seedless grapes, frozen, unsweetened applesauce , or to taste, fresh lime juice, frozen strawberries, cubed fresh pineapple, fresh mint leaves

applesauce, whole banana, berries or other fruit, cinnamon, honey, ice cubes

strawberry yogurt, cinnamon applesauce, milk, ice cubes, divided

apple juice, apple, peeled cored and diced, orange, peeled and segmented, pear, peeled cored and diced, applesauce, sugar, ice cubes

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)