75 apples protein Recipes

  • Homemade Granola Bars
    rolled oats, sunflower seeds, sliced almonds, wheat germ and
    15 More
    rolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake
    19 ingredients
  • Dr. Oz Power Smoothie
    scoop whey protein powder, flax oil, blueberries, banana and
    1 More
    scoop whey protein powder, flax oil, blueberries, banana, apple juice
    5 ingredients
  • Black Forest Smoothie
    cherry cider, chocolate protein powder, ice and
    2 More
    cherry cider, chocolate protein powder, ice, kale or 1 cup spinach or 1 cup other leafy greens, apples or 1 kiwi or 1 pear
    5 min, 5 ingredients
  • Fruit Explosion Muffins
    flour, whole wheat pastry flour, oat bran and
    18 More
    flour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam
    1 hour , 21 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Station 45 Smoothie Station 45 Smoothie
    bananas, apples, frozen mixed berries and
    3 More
    bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)
    10 min, 6 ingredients
  • Summertime Smoothie Summertime Smoothie
    scoop vanilla protein powder and
    6 More
    scoop vanilla protein powder, watermelon, peeled, seeded and cubed (fresh or frozen ), blueberries (fresh or frozen ), fresh ginger, finely chopped, water, unsweetened apple juice (organic ), lime juice
    5 min, 7 ingredients
  • Blue Monkey Smoothie Blue Monkey Smoothie
    frozen blueberries, banana, protein powder and
    2 More
    frozen blueberries, banana, protein powder, apple juice (1 small bottle), ice cubes
    5 min, 5 ingredients
  • OMG Tropical Smoothie OMG Tropical Smoothie
    frozen tropical mixed fruit and
    9 More
    frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice
    3 min, 10 ingredients
  • Reuben Dog (Adam Gertler) Reuben Dog (Adam Gertler)
    pastrami dogs , recipe follows, salted butter and
    57 More
    pastrami dogs , recipe follows, salted butter, rye split top hot dog buns , recipe follows, gruyere, sliced or shredded, island dressing , recipe follows, celebration slaw , recipe follows, beef short rib meat or chuck, cut into 1/2-inch cubes (at least 20-percent fat content), ice , for placing in a bowl, ice water, kosher salt, powdered dextrose , or 2 tsp fine sugar, ground pickling spice, light brown sugar, pink salt , such as instacure or prague powder 1, used for red color, or 2 tbsp kosher salt, crushed garlic, coarsely ground toasted coriander seeds, coarsely ground toasted black peppercorns, ground juniper berries, nonfat milk powder or textured soy protein, liquid smoke , use if poaching, not smoking, the dogs, special equipment : meat grinder with large and small grinding palette and chilled paddle attachment; 6 feet of hog casing or 12 feet sheep of casing, rinsed and soaked in room temperature water; butcher s twine, for tying the dogs, rye flour, warm milk (110 degrees f), onion , pulverized like an smoothie, honey, unsalted butter, at room temperature, instant yeast, bread flour or all-purpose flour, plus more as needed, warm water (110 degrees f), caraway seeds , slightly smashed, kosher salt, egg white, garlic mayo , recipe follows, chopped garlic dill pickles, ketchup, chili sauce , such as heinz, worcestershire sauce, fresh lemon juice, salt, fresh lemon juice, dijon mustard, kosher salt, garlic, chopped, egg yolks, extra-virgin olive oil, garlic mayo , recipe above, creole mustard , such as zatarain s, light brown sugar, apple cider vinegar, fresh lemon juice, minced fresh scallion, buttermilk, kosher salt, hot sauce , such as crystal or frank s, freshly ground black pepper, jalapeno pepper , minced but not deseeded, store-bought coleslaw mix, fresh jalapeno, seeded and julienned
    5 hour 25 min, 59 ingredients
  • Light Coconut Banana Bread Light Coconut Banana Bread
    whole small bananas mushed and
    11 More
    whole small bananas mushed, organic no sugar added apple sauce, coconut oil melted, drop vanilla stevia, whole eggs, unsweetened shredded coconut, scoop vanilla protein powder, coconut flour, baking powder, baking soda, salt, coconut oil for greasing bread pan
    12 ingredients
  • Steel Cut Oatmeal Breakfast (Zone) Steel Cut Oatmeal Breakfast (Zone)
    steel cut oats, water, protein powder, cinnamon, apple and
    1 More
    steel cut oats, water, protein powder, cinnamon, apple, half-and-half
    17 min, 6 ingredients
  • The Quick Magical Breakfast Blaster The Quick Magical Breakfast Blaster
    scoop soy protein (like nature's plus spiru-tein) and
    5 More
    scoop soy protein (like nature s plus spiru-tein), flax seed oil, frozen blueberries, ripe banana (or other fruits of your choice), apple juice concentrate or 1/2 tbsp honey, psyllium husks
    10 min, 6 ingredients




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