52 apple and with garam masala Recipes

chicken breasts, cut into bite size pieces, onions, chopped into half rings, bell pepper, chopped into strips, cooking oil, butter, balti curry paste (i use half a jar of pataks brand), garlic cloves, crushed, gingerroot, grated, chopped tomatoes (400g), apple, grated, cinnamon, ground cumin, cardamom pods, bay leaves, garam masala, chicken stock cube (i like knorr stockpot), coconut cream, grated (around 1/4 of a block), milk, handful fresh coriander, leaves and stalks- chopped (cilantro), salt, black pepper

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

cooked brown rice, cooled, carrots, shredded, dried cranberries, sweet red pepper, chopped, green onions, sliced, mango chutney, olive oil, red wine vinegar, curry powder, salt, garam masala, fresh baby spinach, chopped if desired, apple, chopped, salted cashews

coarsely chopped onions, peanut oil or 2 tbsp vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, cinnamon, turmeric, cayenne, ground fennel, ground cardamom, zucchini , quartered lengthwise and sliced, water, cut green beans, firm tart green pears or 2 apples, cored and cubed, red bell pepper, coarsely chopped, chopped dried apricot, currants or 1/2 cup raisins, apricot preserves, fresh lemon juice (optional), garam masala (optional), cooked brown rice, raw peanuts or 1 cup roasted peanuts, bananas

red beets, peeled and quartered, carrots, peeled and halved lengthwise, olive oil, divided, salt, diced peeled apple, chopped yellow onion, garam masala, organic vegetable broth, water, fresh lemon juice, plain 2% reduced-fat greek yogurt, chopped walnuts, toasted, baby watercress

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

uncooked quinoa, water, olive oil, onion, chopped, garlic, chopped, apples - peeled, cored and chopped, raisins, pine nuts, mushrooms, chopped, white wine, pork tenderloin, ground cinnamon, garam masala , or to taste, salt and ground black pepper to taste

onion, peeled and diced, garlic cloves, finely chopped, butternut pumpkin, peeled and diced, granny smith apple, peeled and diced, cinnamon, garam masala, ground coriander, cumin seed, ground black pepper, chicken stock powder, water , to cover other ingredients

canola or grapeseed oil, mustard seeds, cumin seeds, red onion, finely diced, garlic, thinly sliced, thumb ) ginger, peeled and minced, turmeric, store-bought or homemade garam masala , recipe follows, paprika, apple cider vinegar, diced tomatoes, molasses, kosher salt and freshly ground pepper, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

onion, quartered, tomato puree, cashew nuts, garam masala, garlic , pulp, chili powder, lemon juice, turmeric powder, good chicken stock cube, salt, plain yogurt, oil, fresh coriander leaves, chopped, sultana, chicken breasts, cubed, button mushrooms, water, basmati rice, cumin seeds, butter, water, salt, coconut milk, desiccated coconut, apple, cored and in small dice, tomato, in small dice, cucumbers, small dice, dates, in small dice, spring onion, sliced, salt

unsalted butter, yellow onion, diced, granny smith apple, diced, carrots, diced, garlic cloves, minced, flour, curry powder, garam masala, ground cumin, turkey stock or 5 cups chicken stock, leftover cooked turkey, diced, cooked brown basmati rice, light coconut milk, fresh lemon juice, grated lemon zest (optional), fresh cilantro leaves, chopped (garnish )

carrots, peeled and roughly chopped, fresh cantaloupe, diced, apple of your choice, peeled and chunked, white onion, roughly chopped, molasses, ground corriander, tumeric, garam masala, fresh grapefruit or other citrus juice, red wine, water or vegetable stock, salt to taste, oil, plain almond milk, plain soy yogurt, freshly chopped mint (optional)

cooked brown rice, cooled, carrots, shredded, dried cranberries, sweet red pepper, chopped, green onions, sliced, mango chutney, olive oil, red wine vinegar, curry powder, salt, garam masala, fresh baby spinach, chopped if desired, apple, chopped, salted cashews

plain yogurt (a high-quality greek yogurt is best) or 1/3 cup mayonnaise, apple, cubed, celery ribs, diced, toasted slivered almonds, raisins (golden or regular), curry powder, garam masala, cooked chicken breasts, cubed

olive oil, chopped onions, chopped cooked turkey (preferably dark meat), chili powder, garam masala, chopped tomatoes with bell peppers, nonfat chicken broth, black beans, rinsed and drained, raisins, apple cider vinegar

vegetable oil, flour, garam masala, onion, chopped, tart green apple, peeled, cored, chopped, garlic cloves, chopped, curry powder (preferably madres), tomatoes, chopped, reduced-sodium chicken broth, currants, white wine, boneless skinless chicken breast halves, well trimmed , cut into 1-inch pieces, steamed rice, chopped fresh cilantro, toasted unsweetened coconut

yellow split peas, brown rice, water, salt, olive oil, onion, diced fine, garlic cloves, minced, garam masala, parsnip, cut in 1-inch chunks, apple, peeled, cored and cut in 1-inch chunks