8413 anthony favorite lite bleu Recipes

lite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)

lite firm tofu, lemon juice, salt, canola oil, seasoned rice vinegar

low-fat vanilla ice cream, softened, chopped pecans, toasted, bourbon, all-purpose flour (about 9 oz), granulated sugar, baking powder, salt, sweetened flaked coconut, toasted, chilled butter, cut into small pieces, fat-free evaporated milk, egg yolks, sliced peeled peaches (about 4 lb), brown sugar, all-purpose flour, ground nutmeg, salt, granulated sugar or 1 tbsp sugar substitute

lite small curd cottage cheese, sugar-free orange gelatin, mandarin orange

bananas (slice, as needed), nonfat milk, fat-free sugar-free instant vanilla pudding mix, reduced-fat vanilla wafers, crushed pineapple (drain juice and reserve for future use-great in iced tea)

lite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )

all-purpose flour, all-purpose flour (about 9 oz), granulated sugar or 2 cups sugar substitute, baking soda, ground cinnamon, salt, water, butter, unsweetened cocoa, divided, low-fat buttermilk, vanilla extract, divided, eggs, butter or 6 tbsp healthy margarine, nonfat milk, powdered sugar, chopped pecans, toasted

sugar or 1 tsp substitute, fast rise yeast, warm water (100 to 110 ), sliced ripe banana, pineapple-orange-banana juice, concentrate undiluted, honey, butter, melted, bread flour, divided (about 23 3/4 oz), salt, cream of coconut, pineapple-orange-banana juice, concentrate undiluted, powdered sugar

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)

ears corn, low-fat milk, cornstarch, sugar or 1 tsp substitute, salt, fresh ground black pepper, bacon or 4 slices turkey, chopped leek

lite silken tofu, sugar, vanilla extract, cocoa powder, fresh raspberries

lite firm tofu, drained and cut into 1-inch cubes, whole green onions, finely chopped, fresh garlic, minced, fresh ginger, minced, olive oil, hot sesame oil, fresh broccoli, chopped, light teriyaki sauce, red pepper flakes

lite olive oil, onion, finely minced, diced celery, green pepper, seeded,deveined and diced, spinach, cooked ,squeezed of moisture, nuts, finely chopped (walnuts, pecans, cashews your choice), fresh lemon juice, eggs, lightly beaten, nutmeg, soft breadcrumbs (whole wheat crumbs are best), wheat germ, salt

cake flour, splenda sugar substitute, sugar, salt, baking powder, sugar-free instant pudding mix, shortening (butter.margarine or vegetable,softened), milk, egg beaters egg substitute, milk, lemon extract

extra-virgin olive oil, diced onion, chopped turkey pepperoni (1.5 oz.), minced garlic, red pepper flakes, dried basil, tomato paste, whole tomatoes , in juice, vodka, fresh bay leaf, kosher salt, balsamic vinegar, heavy cream, grated parmesan cheese

rice wine vinegar, tamari soy sauce, honey, scallions, minced, garlic, minced, toasted sesame oil, fresh ginger, grated, lemon juice

sugar-free orange gelatin, boiling water, cold water, fat-free whipped topping, reduced-fat cream cheese, sugar, milk, graham cracker crumbs, ladyfingers, split, mandarin oranges

very ripe bananas, egg beaters egg substitute (or 2 eggs), light butter, softened, flour, salt, baking soda, sugar (i use organic cane , but white granulated is fine, too), vanilla (stirred into banana mixture) (optional), nuts (stirred in after sugar) (optional)