743 another update Recipes

low-fat mayonnaise, lemon juice, gala or fuji) apples, cubed, seedless red grapes, halved, dried cranberries, coarsely chopped walnuts, sliced celery (about 1 stalk ), boston or bibb lettuce leaves

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

pork chops, salt, pepper, garlic salt, onion, sliced in rings, beef broth, bud light beer, olive oil, flour (to coat chops)

sweet onion, diced, green pepper, diced, garlic, chopped, jalapeno pepper, finely diced, olive oil, tomatoes, black beans, pink beans, frozen corn kernels or 1 cup fresh corn, cut from the cob, carrots , sliced into disks, chili powder, cumin, mexican oregano , use regular if not available, zucchini, cut into 1 inch cubes, salt and pepper, to taste

olive oil, onions, minced, garlic, minced, carrot, diced fine, stalk celery, diced fine, links hot italian sausage (or sweet if you prefer ), salt & pepper, dried oregano, fresh parsley, chopped, red wine, chopped tomatoes, ziti pasta (or other dried pasta), diced mozzarella cheese (or fontina cheese), beaten eggs, parmesan cheese, freshly grated

italian seasoned breadcrumbs, grated parmesan cheese, egg, beaten, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, olive oil, mozzarella cheese, thinly sliced, olive oil, onion, chopped, garlic, crushed, chopped peeled fresh tomatoes or 1 (28 oz) can peeled italian tomatoes, drained and chopped, tomato paste, bay leaf, sugar, dry oregano

paprika, dried oregano, salt, garlic powder, black pepper, cayenne

eggs, slightly beaten, milk, worcestershire sauce, italian style breadcrumbs, grated parmesan cheese, chopped parsley, ground black pepper, salt, ground sage, chopped onion, garlic cloves, minced, lean ground beef, ground pork, catsup, brown sugar, dry mustard or 1 tsp prepared mustard

butter, softened, powdered sugar (10x-about 4 cups), eggs, all-purpose flour, vanilla extract, lemon extract

olive oil, onion, diced, eggplant , pared and cubed, baby carrots, red bell pepper, cored and diced, green bell pepper, cored and diced, garlic cloves, crushed, diced tomatoes , juice drained and reserved to make 1 cup, bay leaf, thyme, rosemary, salt, paprika

uncooked bow tie pasta, beef tenderloin roast cut into 1-inch pieces, pepper, mushrooms, sliced, coarsely chopped onion, canola oil, king arthur unbleached all-purpose flour, low-sodium beef broth, sliced green onions, reduced-fat sour cream

vegetable oil, boneless pork chops, tater tots, french-style green beans, drained, condensed cream of celery soup, sour cream, salt and pepper to taste

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder

protein, egg substitute, cocoa, unsweetened , hershey s, baking powder, flax seed milled

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

navy beans, green pepper, extra virgin olive oil, potato, onions, mushroom, carrots

chicken wings, tips removed, salt and pepper, for seasoning, vegetable oil (for frying ), unsalted butter, louisiana hot sauce (i use frank s or crystal brands), white vinegar