2052 anne fischer meatless version Recipes

water, tomato sauce, taco seasoning, canned corn, drained, chopped green bell pepper, dried oregano, garlic powder, brown rice, uncooked

egg whites, lightly beaten, cottage cheese, onion soup mix, rolled oats

brown rice, cooked, egg, onion, finely chopped (or more ), garlic cloves, crushed (or more ), poultry seasoning, nuts, finely ground (cashews, walnuts, almonds, peanuts, etc.), ricotta cheese or 2 cups cottage cheese, seasoning salt, fresh ground pepper

pita bread, tomato sauce (of your choice) or 2 tbsp marinara sauce (of your choice), mozzarella cheese, provolone cheese , torn into segments, spinach , torn, button mushroom, chopped, oregano, basil, parsley, garlic pepper seasoning

meatless spaghetti sauce, divided, egg, lightly beaten, seasoned bread crumbs, garlic cloves, minced, dried rosemary, crushed, lean ground beef, bulk italian sausage, mozzarella string cheese

lasagna noodles, cooked, low fat cottage cheese, chopped spinach, frozen (thawed and drained ), fresh sliced mushrooms, parmesan cheese, eggs, beaten, spaghetti sauce (or make your own ), shredded mozzarella cheese

meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese, dried oregano, dried onion flakes, garlic powder, unsliced italian bread , cut into cubes

pinto beans, cooked, mild salsa, tomato sauce, garlic powder, taco seasoning, cheddar cheese, shredded, eggs, milk, all-purpose flour, cornmeal, baking powder

meatless spaghetti sauce, ground pork, onion, chopped, green bell pepper, chopped, garlic powder, dried oregano, dried basil, extra virgin olive oil, red wine, salt, ground black pepper, spaghetti noodles

white mushrooms, garbanzo beans, grated parmesan cheese, sweet vidalia onion, chopped, basil, margarine, cornmeal, olive oil, garlic clove, minced, salt

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

parmesan cheese, grated, garlic clove, minced, pecans, chopped, parsley, chopped, saltine crumbs, sage, egg, salt, onion, finely diced (or grated )

corn oil, onions, chopped, garlic, minced, chili powder, basil leaves, oregano, cumin, ground, zucchini, diced, carrot, diced, tomatoes, diced, chickpeas, drained, kidney beans, undrained

olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese

meatless spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, shredded, italian bread, cubed or 1 loaf breadstick

margarine, onions, chopped, fresh bread, cubed, morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp), eggs, beaten, salt, poultry seasoning, garlic, grated cheese, catsup, brown sugar, drops liquid smoke, worcestershire sauce, water

olive oil, chopped onion, red sweet bell pepper, chopped, garlic cloves, minced, crushed tomatoes, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, water, ground cumin, cilantro, cayenne pepper, oregano, sugar, black pepper, salt , if needed, to taste, shredded cheddar cheese, crushed tortilla chips, light sour cream, cilantro, chopped green onion, chopped tomato

leftover cooked spaghetti, shredded mozzarella cheese, shredded romano cheese, chopped green pepper, spaghetti sauce