1637 angelo ww Recipes

angel hair pasta, uncooked, reduced-calorie margarine, sliced green onion (about 3 large), fresh lemon juice (1 large), garlic cloves, minced, peeled deveined large raw shrimp, fat-free half-and-half or 1/2 cup fat-free evaporated milk, tub-style light cream cheese, chopped fresh dill weed or 1 1/2 tsp dried dill

whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar

food cake mix, diet cola, egg white, fat-free caramel topping, low fat sweetened condensed milk (or fat free), heath english toffee bits, fat-free cool whip

oil, onions, sliced, garlic clove, chopped, chicken breasts , cut into cubes, thai red curry paste (blue dragon), creamed coconut, boiling water, tomato puree, potatoes , cut into cubes, low-fat plain yogurt, chopped fresh coriander, bananas, lime

grain rice, uncooked, onion, finely diced, garlic cloves, crushed, chicken stock cubes, boiling water, salt and pepper, to taste

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

ground turkey breast, zucchini, shredded, reduced-fat cheddar cheese, shredded, red onion, minced, salt, fresh ground black pepper, ketchup, low-fat mayonnaise, lettuce leaves, tomatoes , slices, wholewheat hamburger buns

asparagus spear, water, seasoned rice vinegar, soy sauce (i use lite ), gingerroot, chopped, sesame oil

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

red potatoes , cut into eights, celery, chopped, green onion, sliced, red bell pepper, chopped, fresh parsley, chopped, white wine vinegar, dijon mustard, sugar, olive oil, salt, pepper, garlic clove, minced

steak sauce (such as heinz 57), jalapeno jelly, melted, low-sodium worcestershire sauce, garlic powder, boneless skinless chicken breast halves

dark brown sugar, cinnamon, unsalted butter, melted, refrigerated breadstick dough, low-fat cream cheese (neufchatel), vanilla extract, sugar

red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix

potatoes , well scrubbed, cold water, olive oil, grated parmesan cheese, salt, sage, rubbed, pepper

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

roasting chicken , cut into pieces, water, salt, pepper, lemon juice, orange juice, garlic clove, minced