21 anew weil Recipes

fresh green beans , organic if possible, chopped fresh gingerroot, red red onion, mustard powder, cold water, reduced sodium soy sauce, rice or 3 tbsp cider vinegar, dark-roasted sesame oil, sugar

beets, brown sugar, rice vinegar or 1/4 cup cider vinegar, water, wasabi powder (japanese horseradish), mustard powder, extra virgin olive oil, onion, sliced thin, salt

salmon fillets (6 oz per person ), carrot, sliced, onion, sliced, stalk celery, sliced, lemons, parsley, bay leaves (turkish if possible), salt, dry white wine, lemon, juiced (i.e., juice of 1/2 lemon)

fresh broccoli, extra virgin olive oil, salt, garlic cloves, chopped, red pepper flakes (optional)

extra firm tofu, cut into 16 thin slices (not silken ), japanese soy sauce or 6 tbsp tamari, green onions, chopped, garlic clove, peeled, cornstarch, agar, powder (this gives it that sticky quality), water , plus, water, maple syrup or 1/4 cup agave syrup, vegetarian bouillon powder (chicken-flavored), powdered ginger, ground mustard powder, unsweetened pineapple chunks, drained, green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)

quinoa, apple juice, raisins, nuts, chopped, lemon , juice of, cinnamon, salt, vanilla extract, berries (optional) or sliced bananas (optional) or maple syrup (optional)

very ripe bananas, honey, expeller-pressed canola oil , plus a little more for oiling the loaf pan, pure vanilla extract, whole wheat pastry flour, baking soda, salt, chopped walnuts or 3/4 cup pecans

eggplant, walnut pieces, fresh gingerroot, peeled, grated and finely chopped, garlic cloves, mashed, extra virgin olive oil, ground allspice, salt, hot pepper sauce

boiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper

blueberries (fresh or frozen ), light brown sugar, fresh lemon , juice of, cinnamon, cornstarch or 2 tbsp arrowroot, cold water, baked pie crust

pearl barley, vegetable stock, olive oil, chopped onions, sliced carrot, sliced celery, sliced mushroom, sea salt, parsley, chopped

firm ripe pears, apple cider, chopped fresh gingerroot, salt, arrowroot, almond extract

greens (bok choy , kale or collards), expeller-pressed canola oil, garlic cloves, minced, hot red pepper flakes, mustard powder, rice vinegar, soy sauce, light brown sugar

spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), garlic cloves, minced, curry powder, chopped tomato (fresh or canned ), tomato paste, dark brown sugar, expeller-pressed canola oil, onion, finely diced, brown potato, peeled and cubed, chopped fresh cilantro (optional)

red wine, olive oil, garlic cloves, mashed, coriander seeds, crushed or 1 tsp ground coriander, salt, tempeh, sandwich bread, lettuce, tomatoes

broccoli florets, chopped, onion, chopped, garlic cloves, olive oil, mushrooms, sliced, dried basil, dried parsley, red chili pepper flakes, nutmeg, salt, black pepper, red potatoes, washed and very thinly sliced, swiss cheese, milk, sour cream, eggs, tomato, sliced, parmesan cheese

fresh orange juice, balsamic vinegar, extra virgin olive oil, salt and black pepper

salmon steaks, bok choy, stem ends and leaf tips trimmed, whole scallions, ends trimmed , cut into thin julienne slices on the diagonal, fresh ginger , cut into very thin julienne shreds, soy sauce, chinese black vinegar or 3 1/2 tbsp worcestershire sauce, sugar (to taste), minced garlic