10 andra failsafe Recipes

roasting chickens (12 or 1.2kgs), potatoes, margarine , for the mash, skim milk , for the mash, frozen peas

cooked brown rice (or white rice), eggs, spring onions, diced, bean sprouts, green beans, shredded, safflower oil, golden syrup , added to, water

chicken thighs, egg, skim milk, rice bubbles , made into crumbs (measure crushed), garlic salt, parsley flakes (dried or fresh ), margarine, for cooking (i use nettelex), potatoes, milk , for adding to mash, margarine , for adding to mash, fresh green beans

spring onions (or 1 leek), garlic clove, crushed, safflower oil, lean ground beef (low-fat & preservative-free), parsley, chopped (fresh or dried ), sea salt, cornflour , dissolved in, water or 2 cups chicken stock

butter or 1/4 cup failsafe margarine, puffed rice cereal, carob powder, golden syrup, brown sugar, vanilla essence

shaped pasta, green beans, spring onions, garlic clove, crushed, safflower oil, cream cheese (philadelphia or kingland soy ), low-fat yogurt (or soy yoghurt), cooked chicken, diced, salt , to taste, citric acid , to taste