303 and with warm black bean and Recipes

vegetable oil, chopped onion, black beans, rinsed and drained, chopped green chilies, salsa (mild, medium, or hot ), flour tortillas, warmed, shredded monterey jack cheese, low-fat sour cream

king arthur unbleached all-purpose flour, baking powder, ground cumin, divided, shortening, warm water, boneless skinless chicken breast, cubed, salsa, black beans, rinsed and drained, onion powder, chili powder, shredded lettuce , shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

onion, finely chopped, green pepper, finely chopped, sweet red pepper, finely chopped, black beans, rinsed and drained, tomatoes, seeded and chopped, shredded cabbage, fresh or frozen corn, reduced-sodium taco seasoning, lime juice, garlic cloves, minced, minute ready to serve brown rice, taco shells, warmed, shredded reduced-fat mexican cheese blend, reduced-fat sour cream

rice a roni savory whole grains spanish rice, water, olive oil, cayenne pepper (optional), black beans, drained and rinsed, whole wheat tortillas, warmed, shredded cheddar cheese, green onion, chopped, lettuce, shredded, tomato, diced, guacamole (optional)

olive oil, curry powder, cinnamon, sweet potato, cubed, onions, diced, garlic cloves, minced, red bell pepper, chopped, paprika, black beans, peanut butter , softened in a couple tbsp warm water, warm water, lime , juice of, brown sugar, salt and pepper

green pepper, chopped, onion, chopped, garlic cloves, minced, olive oil, black beans, rinsed and drained, diced tomatoes and green chilies, picante sauce, chili powder, ground cumin, crushed red pepper flakes, cooked brown rice, flour tortillas (6 inches), warmed, salsa, shredded reduced-fat cheddar cheese, chopped fresh cilantro leaves

black beans, rinsed and drained, divided, lean ground turkey, green pepper, chopped, onion, chopped, enchilada sauce, divided, shredded reduced-fat mexican cheese blend, divided, whole wheat tortillas (8 inches), warmed

shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften

corn tortillas, mexican blend cheese, extra virgin olive oil, divided, garlic cloves, minced, white onions, jalapeno, seeded and minced, black beans, drained but not rinsed, ground cumin, tomato paste, coarse salt, tomatillos, husked and halved, garlic cloves, minced, vegetable stock, avocado, chopped fresh oregano leaves (optional)

olive oil, chopped plum tomatoes (about 6 medium), black beans, rinsed and drained, bagged baby spinach leaves, whole-wheat flour tortillas, preshredded reduced-fat mexican blend cheese, frozen whole-kernel corn, chopped red bell pepper, chopped fresh cilantro, fresh lime juice

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

julienned sweet yellow pepper and red pepper, black beans, rinsed and drained, flour tortillas (6 inches), warmed, tomato, seeded and chopped, salsa, shredded reduced-fat cheddar cheese, fat-free sour cream

chopped onion, chopped green pepper, black beans, rinsed and drained, flour tortillas (8 inches), warmed, shredded mexican cheese blend, shredded lettuce, tomato, chopped, salsa , optional

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, diced tomatoes, chopped green chilies, chili powder, ground cumin, dried oregano, salt, garlic powder, pepper, flour tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, ripe avocado, peeled and sliced

feta cheese, black beans, sauted zucchini sauteed, charred corn grilled, fresh salsa, calorie wrap warmed

black beans, drained and rinsed, eggs, water, salt, pepper, butter, flour tortillas, warmed, shredded cheddar cheese, sliced green onion, fresh salsa, sour cream

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced

eggs, warm milk, butter, black beans, cooked wild rice, salsa