318 and with seed spread Recipes

eggplant peeled ( if unpeeled the color won tsp be as intense red- orange but for the recipe i did include the peel ), several smaller eggplants to avoid to many seeds which idon tsp like, red bell peppers seeded, white sweet onion, garlic, olive oil or to taste, white vinegar, few drops to taste, sugar or splenda to taste, perhjaps only a tsp or to taste, salt and pepper to taste

dried cranberries, brown sugar, orange juice, chopped seeded jalapeno pepper, lemon juice, grated orange peel, chinese five-spice powder, reduced-fat cream cheese, assorted crackers

sour cream, light is fine, real mayonnaise, cream cheese, room temp (1/3 less fat is fine ), garlic, minced, tabasco sauce , to taste, cheddar cheese, shredded, tomatoes or 3 roma , seeded and diced, bacon, cooked crispy and crumbled, green onions, diced (white and green )

eggplant, red bell peppers, seeded, red onion, peeled, garlic cloves, minced, olive oil, kosher salt, fresh ground black pepper, tomato paste

goat cheese , log, roasted salted sunflower seeds, honey, mint, for garnish, berries, for garnish

rye grain , presoaked, carrot , pulp, onion, minced, celery, minced, sunflower seeds, water, lemon juice, dill, kelp, granules, salt

goat cheese log, roasted , salted sunflower seeds, honey, pt. fresh raspberries , blackberries, or blueberries, garnish: fresh mint leaves, assorted crackers

sharp cheddar cheese, cut up, blue cheese, cut up, cream cheese, cut up, caraway seed, paprika, guinness stout

cauliflower floret, broccoli, chopped, canned chick-peas, water, cumin seed, onion, diced, ginger, crushed, garlic, crushed, tomato paste, soy sauce, garam masala or 1/4-1/2 tsp mild curry powder, lemon juice, cayenne, salt and pepper

smoked tofu, undrained and mashed (try soyboy), soft silken tofu, undrained, lemon juice, freshly squeezed, white wine vinegar, salt, white pepper, chopped chives, radishes, finely chopped, cucumber, seeded and finely chopped, more salt and black pepper, to taste

fat free sour cream, fat-free french dressing, blue cheese, crumbled, green onion, finely sliced, tomato, seeded and chopped, keebler town house cracker (for serving)

cooked corned beef, finely chopped, sauerkraut, rinsed, drained, and snipped, bottled thousand island dressing, shredded swiss cheese (6 oz), cream cheese, cut up, prepared horseradish, caraway seed, toasted rye cocktail bread , slices or rye crackers

cucumber, finely chopped seeded, red bell peppers , 1 bottle, roasted drained and finely chopped, fat-free cream cheese , softened, minced red onion, salt, garlic clove, minced, romaine lettuce leaves

light cream cheese, minced garlic cloves, pressed, red bell pepper, cut into chunks, cucumbers, peeled, seeded and chunked, carrots, cleaned and cut into chunks, minced green onion, hellmanns mayonnaise (no substitute), salt

goat cheese , log, salted and roasted sunflower seeds, honey, fresh raspberry, fresh mint leaves (to garnish ), assorted cracker

feta cheese, unsalted butter, softened, fromage blanc or 2 oz ricotta cheese, room temperature, ground caraway seeds, dry mustard, hot hungarian paprika, scallion, minced, rye bread, butter

chopped seeded cucumber, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

eggplant, red bell peppers, seeded, red onion, peeled, garlic cloves, minced, good olive oil, kosher salt, freshly ground black pepper, tomato paste