67 and with penne and light sauce Recipes

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

penne or 3 cups rotini pasta or 3 cups other large pasta, lean ground beef, chopped onion, grated carrot, prepared pasta sauce, italian seasoning (oregano or basil), hot pepper flakes (optional), light ricotta cheese, egg, grated part-skim mozzarella cheese, grated parmesan cheese

extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded

alfredo sauce, half & half light cream, minced fresh garlic cloves, olive oil, cooked chicken breast, shredded parmesan cheese, cooked penne, fresh broccoli florets or 16 oz fresh spinach, salt, fresh coarse ground black pepper

onion, chopped, leek, chopped, carrot, grated, tuna, crushed tomatoes, olive oil, honey, light soy sauce, worcestershire sauce, chinese five spice powder, creme fraiche, penne pasta

lean ground beef (20% fat), seasoned bread crumbs, egg, lightly whisked, minced onion, pesto sauce (prepared or store bought or pesto), ziti pasta or 1 lb penne, cooked al dente, baby spinach, chopped, ricotta cheese, egg, fresh parsley, cubed mozzarella cheese (about 12 oz), freshly grated romano cheese (about 3 oz), black pepper, tomato sauce

onion, chopped, leek, chopped, carrot, grated, tuna, crushed tomatoes, olive oil, honey, light soy sauce, worcestershire sauce, chinese five-spice powder, creme fraiche, penne pasta

spaghetti sauce (your favourite bottled or homemade), light sour cream or 1 cup sour cream, penne, salt, fresh ground pepper, freshly grated parmesan cheese

extra virgin olive oil, divided, onion, garlic cloves, peeled and minced, sun-dried tomato, drained and chopped, salt, ground black pepper, penne pasta, fat-free ricotta cheese, fat-free parmesan cheese, grated, light pasta sauce

mostaccioli pasta or 3 cups penne pasta, cooked,drained, light pasta sauce , meatless variety, kraft free shredded fat free mozzarella cheese, divided, sliced yellow squash, sliced zucchini, kraft free nonfat parmesan cheese, grated,divided (2 oz.)

pasta , use a short like rotini or 4 oz penne, asparagus , pencil thin and cut into 1-inch lengths, salt, water, salmon fillets, dill, lemon pepper, salt, heavy duty aluminum foil, nonfat dry milk powder, water, cornstarch, dijon mustard, dry dill weed, onion powder, garlic powder, pepper, salt, light butter, lemon juice, fresh

penne pasta, eggs, beaten, garlic, fresh parsley, minced, butter, onions, chopped, celery, chopped, half and half or light cream, sharp cheddar, divided, swiss cheese, shredded, velvetta, louisiana hot sauce, white pepper, salt , pepper

penne or 1 box bow tie pasta, alfredo sauce (regular or light, can use mix ), tomato sauce (or to taste), sliced mushroom (optional), broccoli (or half of bag of florets), minced garlic, salt and pepper

ziti pasta or 1 lb ziti rigati or 1 lb penne or 1 lb penne rigate, mild italian sausage or 1 lb hot italian sausage, casings removed, onion, diced, garlic cloves, minced, tomato sauce (marinara style), dried basil, dried oregano, fennel seed, crushed fine or ground, ricotta cheese, egg, lightly beaten, dried basil, dried oregano, salt , to taste, ground black pepper , to taste, mozzarella cheese, shredded

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

picante sauce, light sour cream, light cream cheese, softened, ground cumin, chopped cooked chicken, penne pasta, cooked, chopped green chiles, green onions, chopped

pasta - i prefer a penne, hardboiled egg - well chopped, tuna in water, drained, defrosted frozen peas (optional), pickle juice, dried onions, yellow mustard, light sour cream, light mayonnaise, chili powder, dried dill, hot sauce, paprika, salt and pepper to taste

olive oil, shallots, halved, cumin seeds, lightly crushed, garlic cloves, sliced, tomatoes, halved, tabasco sauce, frozen peas, lemon , juice and zest of, penne pasta, chopped fresh parsley