190 and with parsley pan sauce Recipes

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

olive oil, chopped onion, fat-free , less-sodium chicken broth, dried blueberries, cider vinegar, molasses, salt, divided, freshly ground black pepper, divided, ground coriander, plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups), bone-in center-cut pork chops (about 1 inch thick ), fresh parsley sprigs (optional)

red bell pepper , seeds removed and pepper quartered lengthwise, canola oil, husked, cored and chopped tomatillos, salt and ground black pepper to taste, garlic, minced, chopped fresh parsley , or to taste, rice vinegar, honey, all-purpose flour, chili powder, dried oregano, tilapia fillets, canola oil, lemon, halved and seeds removed, fresh cilantro, chopped (optional)

olive oil, butter, beef tenderloin, salt and pepper, garlic, thyme, cognac (or white wine), chicken broth, cream, assorted mushroom, chopped parsley

bacon , cooked crisp and crumbled, steak, trimmed and cubed, yellow onions or 1 large yellow onion, chopped coarsely, garlic cloves, minced, water, beef broth, canned diced tomatoes with juice, ketchup, hot pepper sauce (to taste), carrots, chopped coarsely, celery ribs, chopped coarsely, red radish, chopped coarsely, green pepper, chopped coarsely (seeds and membranes removed), dried oregano flakes, dried basil, bay leaf, fresh parsley, chopped (reserve 1/4 cup), salt and pepper (to taste), flat egg noodles , medium, fresh basil leaves, minced

chicken , washed inside and out and patted dry, orange, cut in quarters, lemon, cut in quarters, onion, cut in quarters, garlic cloves (smashed but not cut), butter, olive oil, kosher salt (1 half for the skin, 1 half for the cavity), ground black pepper (1 half for the skin, 1 half for the cavity), dried parsley, cayenne, chicken broth (optional, to add to the bottom of the pan) or 1 cup water (optional, to add to the bottom of the pan), white wine, chicken broth, butter, fresh parsley, cornstarch (mix with 1 tsp water, will make a slurry to thicken the drippings)

olive oil, sea salt or kosher salt, fresh ground black pepper, filet mignon, 1 1/2 inches thick, garlic clove, quartered, brandy or 2 oz cognac, unsalted butter, fresh parsley, chopped

all-purpose flour, cayenne pepper, salt, u.s. farm-raised catfish fillets, vegetable oil, butter, tightly packed fresh parsley, leaves and tender stems only, olive oil, broken pecan pieces, garlic clove, cut into several pieces, grated parmesan cheese, grated romano cheese, butter , cut into pieces, salt

orange juice (fresh navel or valencia), grated orange zest, kosher salt, boneless skin-on chicken breast halves, about 6-7 oz each, extra virgin olive oil, fresh ground black pepper, unsalted butter, shallot, minced, brandy, orange juice (fresh navel or valencia), chicken broth, orange , cut into segments, segments cut into thirds (navel or valencia), chopped fresh flat-leaf parsley, kosher salt & freshly ground black pepper

lasagna noodle , 18 noodles (i prefer the kind without the ruffled edge, just a straight edge, but either will work), ricotta cheese, fontina, grated (mozzarella will work as a substitute, fontina is more nutty which i prefer), parmesan cheese, fresh grated (1/2 cup for the filling, 1 cup for the garnish ), egg (large or extra large), nutmeg, pepper, ground pecans (fine ground ), dried breadcrumbs, flour, eggs, well beaten, olive oil , to saute, sweet potatoes, cooked and pulp removed (approximately 3 cups of sweet potato), heavy cream (more or less according to how thin or thick you like your sauce), shallots, fine chopped, minced garlic (according to taste, i like 3, but just taste as you go. you can always add more), butter, salt, pepper, fresh sage, chopped fine, fresh parsley, chopped fine, parmesan cheese, fresh grated

mouth bass fillets, skin removed, salt, pepper, flour, unsalted butter, garlic, sliced thin, mild fresh herbs such as basil , parsley, chervil, oregano, fresh lemon juice

olive oil, tomatoes, diced, shallots, diced, garlic, white wine, juice of 3 lemons, butter cubed, fresh pasta of choice ( linguine, fettuccine), basil, stems removed, parsley, stems removed, watercress, stems removed, extra virgin olive oil plus 3 tbsp, kosher salt and freshly ground black pepper, dry pack) sea scallops, grated parmesan cheese, fresh purple basil

squabs, essence , recipe follows, olive oil, julienned shallots, dark chicken reduction, dried cherries, minced garlic, unsalted butter, salt and black pepper, creamy grits , recipe follows, chopped parsley, essence , recipe follows, milk, butter, minced garlic, salt and pepper, quick grits, grated white cheddar cheese, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

ginger-flavored soy sauce, fresh lemon juice, whole smoked ham, cut into 1-inch cubes, green pepper, 1-inch dice, red pepper, 1-inch dice, yellow pepper, 1-inch dice, red onion, 1-inch dice, white onion, 1-inch dice, cubes fresh pineapple, wooden skewers, basmati rice , recipe follows, mango, cut into 1/2-inch cubes, head red leaf lettuce, chopped, minced fresh parsley leaves, for garnish

halibut fillet, skin-on, salt and freshly ground black pepper, extra-virgin olive oil , plus 2 tbsp, sized shallot, minced, red pepper flakes, flat-leaf italian parsley, cleaned, stems removed, and chopped, garlic cloves, smashed and finely chopped, dry white wine, whole peeled tomatoes , smashed with hands, rinsed capers, pitted kalamata olives , smashed, gnocchi , recipe follows, escarole , recipe follows

rattlesnake fillets, skinned, all purpose flour , for dredging, vegetable oil, salt and pepper, chicken stock, apple smoked bacon, garlic, minced, shallot, minced, whole, unsalted butter, softened, tomato, seeded and minced, capers , roasted, lemon, juiced, baby frisee , picked, cleaned, lemon, juiced, olive oil, chopped parsley leaves, basil leaves , chiffonade and fried, sauteed seasonal vegetable , recipe follows

yukon gold potatoes, diced, canola oil, divided, boneless chicken breasts with skin, kosher salt and freshly ground black pepper, sliced bacon , pancetta, salami or ham, chopped, sized red onion, diced small, toasted and chopped pecans, sherry vinegar, chopped thyme leaves, chopped parsley leaves, chicken stock, unsalted butter, diced, jalapeno peppers, seeded and thinly sliced

salmon fillets, (6 to 8 oz each), essence , recipe follows, olive oil, red snapper fillets, (6 to 8 oz each), flour, vegetable oil, julienne assorted vegetables , such as zucchini, yellow squash, red cabbage, red onions, carrots, or shiitakes, salt, ground white pepper, lemon butter sauce , recipe follows, garnish: chopped parsley, dry white wine, lemons, peeled and quartered, minced garlic, minced shallots, salt, turns freshly ground black pepper, worcestershire sauce, hot pepper sauce, heavy cream, unsalted butter, cut up, at room temperature, chopped fresh parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme