9 and with miso spread Recipes

raw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)

garbanzo beans (whatever you like) or white beans (whatever you like) or black beans (whatever you like), garlic clove, tahini, miso (optional), lemon juice, salt and pepper

firm whole wheat bread (each about 5x4 inches), white miso or 4 tbsp yellow miso, tomatoes, thick, onions , thin, basil leaves, coarsely grated reduced-fat sharp cheddar cheese (about 5 oz), butter

tahini, white miso, fresh dill, chopped, fresh orange juice

cream cheese, cold, white miso, assorted crudites , rice crackers and shichimi togarashi (a japanese chile-spice blend), for serving

raw cashews, miso, nutritional yeast, flakes, parsley, stems and all, herbs , try oregano, basil, rosemary, thyme, sun-dried tomatoes , about 3 small pieces, lemon juice , lime juice is also great, garlic clove (optional), pepper , to taste, water , to thin as needed

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread