125 and with easy chunky Recipes

ricotta cheese, shredded parmesan cheese, egg, frozen chopped spinach, thawed and squeezed dry, prepared pesto sauce, chunky pasta sauce, no-boil lasagna noodles, shredded mozzarella cheese

cream cheese, chopped cooked chicken breasts, chunky salsa, shredded mexican blend cheese, flour tortillas, low-fat plain yogurt, chopped cilantro, ground cumin

ground beef, onion, diced, garlic cloves, finely chopped, chili beans, chunky salsa, thick & chunky, diced green chilies, chili powder, crushed dried oregano, ground cumin

whole eggs minus the shells of course, your favorite chunky salsa (you can use green sauce if you prefer), shredded cheese, handful tortilla chips broken

ground beef, chopped onion, chili with beans, chunky salsa, canned chopped green chilies, flour tortillas (8 inches), warmed, process american cheese, taco sauce and shredded lettuce, optional

chili with beans, cream cheese, softened, chunky salsa, roast beef, shredded, tortilla chips

crusty bread (italian, french , sourdough), thick & chunky salsa, shredded monterey jack cheese, chopped fresh basil or parsley, if desired

at least 80%) ground beef, cooked, drained, old el paso thick n chunky salsa, pillsbury grands! refrigerated biscuits, shredded monterey jack cheese or mexican cheese blend

lean ground beef, browned and drained, chunky ready to serve vegetable soup, mixed vegetables, drained, instant potato flakes (any flavor ), butter (according to potato flake directions), milk (according to potato flake directions), cheese, shredded (i like monterey jack and cheddar.)

lean ground beef, fat-free refried beans , with chilies, chunky salsa (or 1 of your choice), shredded cheddar cheese, approx, salt and pepper, onion (optional), flour tortillas (8- or 10 package), butter or margarine, sour cream, for topping

black beans, rinsed and drained, canned corn, drained, thick and chunky salsa, chicken breast, boneless skinless, cream cheese, shredded cheddar cheese

minced beef, oil, onion, chopped, garlic cloves, crushed, carrot, grated, chunky tomato pasta sauce, beef stock, tomato sauce or 1/4 cup barbecue sauce, oregano, shaped pasta , cooked until just tender, cheese, grated, coarse unseasoned bread crumbs, mustard powder or 1/2 tsp curry powder

oil, water, pumpkin (a small or medium sized 1), eggplants, bok choy, tomatoes, garlic cloves, finely chopped, sweet chili sauce, grated ginger, fish sauce or 1/2 tsp soy sauce, dried parsley, dried oregano, salt and pepper

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

sliced veal (i used a leg steak 1/2-inch thick), hot chunky salsa (bought or your own favorite home made), onion, chopped, sliced portabella mushrooms (or other type ), tomato juice (or water), salt and pepper

onion, chopped, celery, chopped, garlic, minced, black beans, drained and rinsed, refried black beans, diced tomatoes and green chilies, mild thick & chunky salsa, beef stock, cumin, dry oregano

ground beef, your favorite chunky salsa, ready to use refrigerated pie crusts (2 crusts ), mexican style finely grated shredded cheese, cumin, garlic powder, egg beaten with a little water to make an eggwash

whole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)