435 and with chunky tomato and cheese Recipes

penne pasta, ground beef, italian sausage, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, italian-style diced tomatoes, italian sausage spaghetti sauce, chunky mild salsa, sliced pepperoni, chopped, shredded swiss cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, three-cheese pasta sauce

penne pasta, ground turkey or beef, bulk italian pork sausage, sliced fresh mushrooms, onion, chopped, green pepper, chopped, italian diced tomatoes, italian sausage and garlic spaghetti sauce, chunky mild salsa, sliced pepperoni, chopped, shredded swiss cheese, divided, shredded part-skim mozzarella cheese, divided, shredded parmesan cheese, divided, three-cheese spaghetti sauce

eggplants, onion, chopped finely, zucchini , chopped chunky, garlic clove, minced, black pepper, olive oil, pasta sauce, tomatoes, cut in half, green olives, sliced, thyme, basil, monterey jack cheese or 2 oz mozzarella cheese, shredded, parmesan cheese

italian sausage (mild or hot ), olive oil (optional), onions, coarsely chopped, garlic cloves, minced, sweet red pepper, coarsely chopped, meatless extra chunky pasta sauce, tomato sauce, dried basil, oregano, fennel seed, penne pasta, fresh spinach (trimmed and coarsely chopped ), shredded provolone cheese or 3 cups mozzarella cheese, grated asiago cheese or 1 cup parmesan cheese

ground beef 90% lean, pan-browned, onion, chopped, tomato sauce , chunky, rice, cooked, sour cream, cream cheese, cheddar cheese, grated, mozzarella cheese, grated

frozen cheese ravioli (large and round work best ), marinara sauce (prego chunky garden tomato with black olive and garlic preferred), parmesan cheese, freshly grated, shredded mozzarella cheese, frozen spinach, thawed and squeezed of liquid (fresh spinach can also be used and is easier than thawing), black pepper , to taste

bulk pork sausage, ground turkey or beef, taco seasoning, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, mexican diced tomatoes, undrained, chunky salsa, sour cream , shredded cheddar cheese and sliced ripe olives, optional

uncooked rotini pasta (or penne, bowtie, or other chunky pasta), italian salad dressing, cucumbers, chopped, tomatoes, chopped (or 1 pint cherry tomatoes), green onion, chopped, grated parmesan cheese

hunts chunky crushed tomatoes, hunts tomato paste, stewed tomatoes (italian ), extra virgin olive oil, chopped garlic cloves (cut in halves or thirds ), garlic juice (from jar), shallot (diced ), dried oregano, dried basil, splenda granular (sugar substitute ), salt, black pepper, eggplants (about 1 lb), unseasoned breadcrumbs, flour, eggs (beaten ), extra virgin olive oil, marinara sauce, parmesan cheese (grated ), fratella cheese (crumbled ) or 8 slices fontina, pepper

ziti pasta, salt & freshly ground black pepper, extra virgin olive oil, onion, finely chopped, garlic cloves, chopped, red pepper flakes, beef stock (eyeball it), chunky-style crushed tomatoes, crushed tomatoes, thick slices of leftover meatloaf (or equivalent), ricotta cheese, grated parmigiano-reggiano cheese, divided, fresh mozzarella ball, cut into small cubes, divided

eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese

penne pasta, ground beef, italian pork sausage, sliced fresh mushrooms, onion, chopped, green pepper, chopped, italian-style diced tomatoes, italian sausage and garlic spaghetti sauce, chunky mild salsa, sliced pepperoni, chopped, shredded swiss cheese, divided, shredded mozzarella cheese, divided, shredded parmesan cheese, divided, three-cheese spaghetti sauce

ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish

thick, meaty , pork country ribs, lard (or enough to cover the meat), water, lime , zest removed with a vegetable peeler in wide strips, course salt , about 1/2 tsp, water to cover the meat, salt , plus a little course for sprinkling on before serving, chunky guacamole , recipe follows, with all it s garnishes (cheese, radish roses, cilantro, etc.), onion, very finely chopped, serranos or 1 to 2 jalapenos, stemmed, seeded and very finely chopped, ripe, medium-large tomato, cored and very finely chopped , optional, garlic, peeled and very finely chopped , optional, fresh cilantro, chopped , optional, ripe, medium-size avocados, salt , about 1/2 tsp, lime, juiced , optional, chopped onion , fresh cilantro, radish slices or roses, and/or a little crumbled mexican queso fresco or other fresh cheese like feta or farmer s cheese, for garnish

ground beef, onion, chopped (1/2 cup), chunky salsa, tomato sauce, chopped green chiles, chili powder, red pepper powder, diced tomatoes, pinto beans, drained, rinsed, shredded cheddar cheese , if desired, sliced green onions , if desired

potato(es), peeled and quartered, olive oil, divided, fat-free evaporated milk, shredded mozzarella cheese, divided, salt , or to taste, black pepper , or to taste, onion, chopped, uncooked ground turkey breast, zucchini , or yellow summer squash, sliced, tomatoes , chunky pasta-style, undrained, tomato paste, black pepper

bulk pork sausage, ground beef, taco seasoning, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans, rinsed and drained, stewed tomatoes, mexican-style diced tomatoes, undrained, chunky salsa, sour cream, shredded cheddar cheese, sliced ripe olives

no boil lasagna noodles, cream cheese, ragu - chunky mushroom or tomato and garlic, sour cream, cottage cheese, ground beef, shredded mozzerella cheese