78 and vegetable supper Recipes

vegetable oil, onion, chopped, ground beef, garlic, crushed, eggplant, diced, sliced carrots, sliced celery, italian diced tomatoes, drained, beef broth, sugar, ground nutmeg, salt, ground black pepper, dry macaroni, chopped fresh parsley, grated parmesan cheese

vegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes

onions, chopped, olive oil, garlic cloves, minced, celery ribs, chopped, carrot, large -chopped, potato, large, chopped, ham, smoked, chopped, soup mix, dried , beans, lentils and barley, tomato, large peeled, chopped, tomato puree, vegetable bouillon cubes, chicken stock cube, bacon stock cube, water, hot, salt and pepper, to season

arm roast or 1 (3 lb) chuck roast, mushroom gravy mix, dried onion gravy mix, au jus mix, water, assorted fresh vegetables or potatoes or carrots or onions or celery, etc.

vegetable or olive oil, onion, chopped, vegetables, cut into bite-size pieces, meat (boneless , skinless chicken thighs, etc.), potatoes, cut into medium dice , or 2 cans beans, canned crushed tomatoes, low sodium canned chicken broth, herbs , spice or flavoring of choice, salt and ground black pepper

vegetable broth, basmati rice, onion, chopped, salmon, drained and flaked, frozen mixed vegetables, thawed, lemon pepper, salt-free garlic and herb seasoning blend, olive oil, dry bread crumbs for topping, paprika

olive oil, chopped onion, chopped assorted fresh vegetables (i use broccoli, green beans, peas, carrots, whatever i have on hand), tomato sauce, chili powder, salt, sugar, cayenne pepper, pinto beans, drained (or black beans), shredded cheddar cheese

ground beef, tomato sauce, chopped green pepper, all-purpose flour (do not use self-rising flour!), salt, pepper, parsley flakes, shredded cheddar cheese (about 8 oz), eggs, milk, vegetable oil, all-purpose flour, salt, chopped green onions

vegetable oil, white rice, reduced-sodium chicken broth, broccoli florets or 1 cup sliced zucchini, sliced mushrooms, drained, chopped red bell pepper, turkey, flaked and drained, grated parmesan cheese or 1/4 cup cheddar cheese

vegetable oil, chicken breast (boneless,skinless , cut into 1-inch pieces), water, rice and sauce mix (spanish), green peas, frozen, red pepper flakes, crushed

vegetable oil, potatoes (about 1 3/4 lb), peeled and cut into bite-size chunks, onions, peeled and coarsely chopped, lean beef, sliced into thin bite-size strips, dashi, sugar, sake, soy sauce, mirin

vegetable broth, uncooked orzo pasta, diced tomatoes with basil oregano and garlic, undrained, black beans, rinsed and drained, frozen broccoli carrots cauliflower mix, chopped fresh parsley (optional), shredded parmesan cheese

vegetable oil, sausages , ideally tomato, smoked back bacon , cut into strips, unsalted butter, onion, finely chopped, risotto rice, chicken stock, butter, chopped, brie cheese, diced, salt & freshly ground black pepper, parsley, chopped

vegetable oil, chopped bell peppers (preferably red, yellow and green ), soft tofu, drained , cut into cubes, garlic cloves, chopped, chili powder, chopped fresh cilantro, diameter flour tortillas

vegetable oil, onion, chopped, garlic clove, minced, green bell peppers, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper, grain rice, uncooked, water, canned tomatoes , including juice, canned black beans, rinsed and drained (substitute romano beans if preferred), corn kernels

lean ground beef, white or yellow onion, chopped, salt and pepper to taste, cream of mushroom soup, cream of celery soup, approx. 20-24 oz each) cans mixed vegetables, well drained

turkey, flaked and drained, sliced mushrooms, drained, broccoli florets or sliced zucchini, white rice, vegetable oil, chopped red bell pepper, grated parmesan or cheddar cheese, reducedsodium canned chicken broth

all-purpose flour, salt, pepper, steaks, cut in serving size pieces (1/2 inch thick ), vegetable oil, diced tomatoes , i use 2 cans stewed tomatoes, onion, whole green chilies, red potatoes, carrots, cornstarch, water