133 and veg with sauce Recipes

peeled beetroot , (or kumera/sweet potato, zucchini/courgette ribbons, pumpkin, carrot, cut veg into paper thin slices, also use herbs such as basil leaves (rinsed and dried ), vegetable oil for deep frying, dipping sauces of choice

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

butter, onion, chopped, green pepper (you may also add red), garlic cloves, minced, grain rice, uncooked, water (you may use broth), bouillon cube (i use veg.), bay leaf, hot sauce (i use chipotle), turmeric, oregano, salt , to taste, pepper

flank steak, 1/2 inch thick (about 1 1/2 lb), garlic cloves, minced, safflower oil (or other veg oil), tomato juice (or v-8 juice), soy sauce (we use low sodium), brown sugar, pepper, vegetable oil

vegetable juice (v-8), veg-all, drained, onion, diced, condensed beef consomme, kidney beans, drained, roast beef in gravy, pearl barley, soy sauce, garlic powder, sea salt, black pepper, mrs. dash seasoning mix, egg noodles

butter (i use coconut oil), almonds, sunflower seeds, green cabbage, red cabbage, green onions, broccoli, dried chow mein noodles (can add all or part your call), oil (again coconut with veg), vinegar, sugar, soya sauce, salt

coleslaw mix, spice, soy sauce, sesame oil, salt, pepper, veg oil, cider vinegar, green onions sliced with tops ., flour tortillas

olive oil, onion (medium diced ), garlic cloves (minced ), tarragon, caraway seed, salt, ground black pepper, red wine (or port, water or veg broth), bay leaves, french lentils (rinsed i used puy lentils), carrot (peeled and sliced 1/2 inch thick ), potatoes (3 medium peeleed and cut into 3/4 inch chunks), tomato sauce, water, textured vegetable protein (chunks not granules ), lima beans (drained ), kidney beans (drained )

onion, ground beef, sloppy joe seasoning mix, tomato bisque soup, soup can water, barbecue sauce , with onions and mushrooms, veg-all, drained

beef broth, water, beef stew meat 1/2 in squars, whole onion chopped fine, whole bell pepper quartered, whole bay leafe, diced tomatoes, ov tomato sauce, heinz home style savory beef gravy, whole large potatoes chopped fine, cut green beans discard liquid, french cut green beans discard liquid, whole kernal corn discard liquid, veg-all add liquid to soupe, peas lesueur brand are tender & tiny/discard liquid ., sliced carrots discard liquid, chopped cabbage, pumpkin, sea salt, black pepper, vermicelli #2 pasta

tvp, chicken (or veg or beef) broth, onion, chopped, green pepper, chopped, crushed tomatoes, tomato sauce, kidney beans, pinto beans, chili powder, oregano, cumin

shreaded cooked chicken, whole kernal corn,drained, green bell pepper,seeded and diced, green onions,chopped, shreaded cheddar cheese, cream cheese, barbecue sauce, cayenne pepper, paprika, salt and pepper to taste, wonton wrappers, veg oil

raw rice or 2 cups of cooked rice, frozen peas, chopped celery, green onion, blanched almonds, dressing, vinegar, veg oil, soy sauce, curry powder, salt, white sugar, celery seeds

spinach, almonds, minced onion, worcheste sauce, paprika, cider vingar, veg oil, gorganzola cheese, strawberries

carrots, sliced & cooked to tender-crisp, sm white onion, thinly sliced and separated into rings, lg ribs celery, sliced thinly, sm or 1/2 a large sweet pepper, cut in bite-sized pieces, sauce, tomato soup, veg. oil, yellow hot dog mustard (i prefer dijon ), white sugar, white vinegar, salt, black pepper

eggs, lemon juice, worcestershire sauce, old bay, parsley flakes, big tbsp. mayo ., dry mustard, lump crabmeat, white bread , crumpled, veg. oil

carrots, sliced and cooked, green peppers, chopped fine, chopped onion, sugar, veg. oil, mustard , regular, worcestershire sauce

egg beaten, cornstarch, veg oil, soy sauce, chicken breasts cube, sugar, chicken stock, chunk pineapple, vinegar, ketchup, soy, minced garlic, ginger, corn starch, water, flour, water, cornstarch, baking soda, salt