9 and tofu cutlets Recipes

  • Tofu Cutlets
    low-fat tofu, drained, nutritional yeast, curry powder and
    3 More
    low-fat tofu, drained, nutritional yeast, curry powder, thyme, braggs liquid aminos
    10 min, 6 ingredients
  • Curried Tofu Cutlets
    flour, curry powder, dried thyme, dried sage, pepper, salt and
    4 More
    flour, curry powder, dried thyme, dried sage, pepper, salt, firm tofu, pressed and patted dry, olive oil, butter, lemon
    10 min, 10 ingredients
  • Vegan Tofu Cutlets Vegan Tofu Cutlets
    lite firm tofu, whole wheat breadcrumbs and
    2 More
    lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)
    20 min, 4 ingredients
  • Grilled Tofu Cutlets Grilled Tofu Cutlets
    low-fat firm tofu, fresh lime juice, soy sauce, honey and
    3 More
    low-fat firm tofu, fresh lime juice, soy sauce, honey, fresh ginger, minced, garlic, minced, chili sauce
    40 min, 7 ingredients
  • Peanut and Tofu Cutlets/ Burger Patties Peanut and Tofu Cutlets/ Burger Patties
    brown rice (measured uncooked), vegetable oil and
    8 More
    brown rice (measured uncooked), vegetable oil, onion, finely chopped, garlic clove, crushed, peanuts (1 3/4 cups), firm tofu, washed drained and crumbled (9oz), cilantro, chopped (coriander), parsley, chopped, soy sauce or 2 tbsp gluten-free, olive oil , for shallow frying
    40 min, 10 ingredients
  • Tofu Marsala Tofu Marsala
    spelt flour, celtic sea salt, pepper and
    10 More
    spelt flour, celtic sea salt, pepper, organic tofu (cut into 8 cutlets), tamari soy sauce, light oil, organic cremini mushroom, tomato paste, garlic cloves (minced ), marsala wine, lemon juice, vegan margarine, salt and pepper
    50 min, 13 ingredients
  • African-Inspired Stew African-Inspired Stew
    vegetables or canola oil (for frying) and
    10 More
    vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)
    45 min, 11 ingredients




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