223 and tabbouleh parsley Recipes

bulgur wheat, chopped dried cranberries, boiling water, chopped fresh parsley, minced red onion, fresh lemon juice, chopped walnuts, toasted, chopped fresh mint, walnut oil, salt, freshly ground black pepper

uncooked bulgur, boiling water, chopped skinless, boneless rotisserie chicken breast, chopped plum tomato, chopped english cucumber, chopped fresh parsley, crumbled feta cheese, chopped green onions, chopped fresh mint, fresh lemon juice, extra-virgin olive oil, bottled minced garlic, salt, ground cumin, black pepper

black beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

bulgur, uncooked, water, english cucumber, chopped, plum tomato, chopped and seeded, fresh flat-leaf parsley, chopped, shallot, finely chopped, kalamata olives, coarsely chopped pitted, chickpeas, rinsed and drained, extra virgin olive oil, fresh lime juice, water, garlic, minced, salt, fresh ground black pepper, sugar, quarters quick preserved limes, finely chopped (ingredients for this below), water, kosher salt, limes, quartered, black peppercorns, cinnamon stick, bay leaf

uncooked bulgur, water, chopped english cucumber, chopped seeded plum tomato, chopped fresh flat-leaf parsley, chopped shallots, coarsely chopped pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, fresh lime juice, water, minced garlic, kosher salt, freshly ground black pepper, sugar, quarters quick preserved limes, finely chopped

fine bulgar wheat (cracked wheat), ripe tomatoes, diced, chopped parsley, chopped green onion, chopped fresh mint or 3 tbsp dried mint, olive oil or 1/2 cup vegetable oil, lemons , juice of, salt, black pepper (optional)

quinoa (red or white), rinsed, freshly squeezed lemon juice, extra-virgin olive oil, kosher salt and freshly ground pepper, a pinch of freshly grated nutmeg, fresh flat-leaf parsley, finely chopped (about 4 cups), see cook s note, chopped fresh mint leaves, tomatoes, quartered, english cucumber, diced, handful jarred peppadew peppers or roasted red peppers, finely chopped

bulgur, salt, extra-virgin olive oil, grated lemon peel, lemon juice, pepper, chopped mint (about 1 bunch), chopped italian parsley, green onions, thinly sliced, toasted pine nuts, halibut fillet (2 lb. total), rinsed and dried, vegetable oil

kasha (toasted buckwheat groats), olive oil, onions, peeled and chopped, garlic, minced , or to taste, cucumber, peeled and diced, chopped fresh parsley, chopped fresh mint, lemon, juiced, dried mixed herbs

boiling water, bulgar wheat (or cracked wheat), fresh lemon juice (2 lemons), olive oil , plus, olive oil , for cooking chicken, whole chicken breast (or 2 split ), kosher salt, black pepper, minced scallion (1 bunch), chopped mint leaf (1 bunch), chopped fresh parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise and medium diced, halved cherry tomatoes or 2 cups grape tomatoes

farro (found at gourmet stores), heirloom tomatoes, cucumber, garlic, finely chopped, red onion , cut into 1/2-inch pieces, pine nuts, canned chickpeas, rinsed and drained, extra-virgin olive oil, juice from 1 lemon, chopped fresh parsley, jalapeno chile, seeded and finely chopped

olive oil, fresh lemon juice, garlic cloves, minced, bulgur (cracked wheat), boiling water, chopped seeded plum tomatoes, chopped fresh italian parsley, green onions, chopped, chopped fresh mint

fine-grain bulgur, extra virgin olive oil, garlic cloves, minced, chopped fresh flat-leaf parsley (about 3 bunches), diced red onion, tomatoes, seeded and diced, chopped fresh mint, chopped fresh basil, chopped fresh dill, chopped fresh cilantro, fresh lemon juice

quinoa, vegetable broth, lemon juice, roma tomatoes, diced, salt & pepper, cucumber, finely chopped, green onions, chopped, minced garlic clove, extra virgin olive oil, parsley, chopped, mint, chopped, chicken breasts, grilled & sliced thin

uncooked bulgar wheat, boiling water, chopped fresh plum tomatoes (i like to roast mine for extra flavor), chopped peeled english cucumber, chopped fresh parsley, fresh fennel, chopped, lemon juice, extra virgin olive oil, red wine vinegar, minced garlic clove, ground cumin, black pepper, mint tea bag

boiling water, bulgur, oranges, cubed cooked chicken, chopped seeded cucumbers, snipped fresh parsley, chopped green onions, snipped fresh mint or 1 tsp dried mint, crushed, olive oil or 1 tbsp salad oil, salt, romaine leaf

bulgar wheat, ripe vine tomatoes, fresh flat leaf parsley, leaves only, washed, dried, finely chopped, fresh mint leaves, washed, dried, finely chopped, red onion, peeled, finely chopped, fresh lemon juice, extra virgin olive oil, flaked sea salt, ready-made flat bread, to serve