445 and sunflower granola Recipes

rolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup

rolled oats, wheat germ, sunflower seeds, chopped walnuts, honey, oil, vanilla extract

old fashioned oats (not instant ), almonds (raw whole or sliced ), sunflower seeds (raw ), pumpkin seeds (raw ), sesame seeds, wheat germ (optional), ground cinnamon, salt, water, canola oil, honey

oats, almonds, hazelnuts (otherwise known as filberts), pecans, pumpkin seeds, sunflower seeds, flax seed, ground ginger, ground nutmeg, ground cinnamon, salt, walnut oil, grapeseed oil, demerara sugar (dark brown sugar), honey (addeed last of ingredient)

quick-cooking oats, brown sugar (or maple sugar), wheat germ, shredded coconut, sunflower seeds (or sesame seeds), nuts, chopped (or raisins), safflower oil, maple syrup , sweetest version (or brown rice syrup, slightly milder version), vanilla

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

oil, honey, vanilla, wheat germ, bran flakes, rolled oats, sesame seeds, sunflower seeds, chopped almonds or 1 cup slivered almonds, peanuts, raisins or 2 cups chopped dates

brown sugar, honey, canola oil, water, vanilla, salt, cinnamon, quick-cooking oats or 5 cups old fashioned oats, raw sunflower seeds, flax seed, sliced almonds

old-fashioned oats, chopped almonds, salted pumpkin seeds or pepitas, chopped walnuts, chopped pecans, sesame seeds, sunflower kernels, honey, brown sugar, maple syrup, toasted wheat germ, canola oil, ground cinnamon, vanilla extract, dried fruit bits

oats, sunflower seeds, sesame seeds, walnuts, sugar, golden syrup, flax meal, mixed spice, almond extract

oats, flax seeds, raw sunflower seeds, wheat germ, canola oil, honey

old-fashioned oats, nonstick vegetable oil spray, shredded sweetened coconut, pine nuts, roasted salted sunflower seeds, natural unsalted cashews, roasted salted macadamia nuts, sesame seeds, pure maple syrup, vegetable oil, dark corn syrup, mild-flavored (light) molasses, raisins

old- fashioned oats, shredded sweetened coconut, pine nuts, roasted sunflower seeds, natural unsalted cashews, roasted salted macadamia nut, sesame seeds, pure maple syrup, canola oil, dark corn syrup, mild-flavored light molasses, raisins

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

rolled oats, craisins (or raisens, i use a collection of dried fruit), sliced almonds, salted sunflower seeds, cinnamon, pure maple syrup, honey, canola oil

ingredients: (the number in parentheses is 3x the recipe for freezing), oats (12 cups), wheat germ (2 cups), sesame seeds (2 cups), sunflower seeds (2 cups), cashews, raw, in pieces (1 1/2 cups), sliced almonds (1 1/2 cups), flake coconut (2 cups), scant cup of oil (1 1/2 cup), scant cup of honey (1 cup), vanilla (3 tsp), salt (3/4 teaspoon), dried cherries (1 1/2 cup), golden raisins (1 1/2 cup)

rolled oats, blanched slivered almonds, wheat germ, flaked coconut, unsalted sunflower seeds (optional), honey, dark brown sugar, vegetable oil, water, salt, cinnamon, vanilla, dried fruits (rasins, crasins, dried cherries ect)

cinnamon, extra virgin olive oil, honey, nonfat dry milk, old fashioned rolled oats, sunflower nuts, vanilla extract, wheat germ