103 and stew greek Recipes

lamb shanks, all-purpose flour, chili powder, ground coriander, ground ginger, ground cumin, salt, freshly ground nutmeg, vegetable oil or 2 tbsp olive oil, yellow onion, thinly sliced, celery ribs, chopped, hot lamb stock or 1 cup chicken stock, plain greek yogurt or 3/4 cup sour cream, cardamom pods, cracked, saffron strand, stewed tomatoes (canned are fine) or 14 1/2 oz crushed tomatoes, with juice (canned are fine), tomato sauce (optional)

water, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper

boneless beef bottom round roast or chuck pot roast, cut into 1-inch pieces, frozen whole small white onions, fresh or frozen whole baby carrots, all-purpose flour, swanson beef broth (regular, 50% less sodium or certified organic), vegetable juice, brown sugar, bouquet garni, hot cooked egg noodles

beef stew meat, lipton onion soup mix, black pepper, garlic, minced, condensed golden mushroom soup, fresh mushrooms, sliced (or more, if you like ), greek yogurt, plain flavor, egg noodles

extravirgin olive oil, chopped onion, cubed peeled baking potato, water, thick) slices zucchini, cut green beans (about 1/2 lb), diced tomatoes, undrained, great northern beans, rinsed and drained, chopped fresh flat-leaf parsley, chopped fresh dill, dried oregano, freshly ground black pepper, crumbled feta cheese

extra virgin olive oil, onion, chopped, potatoes, peeled and cut into 3/4 inch chunks, water, zucchini , sliced lengthwise & into 1/2 inch chunks, green beans, thawed if frozen,fresh is better, fresh tomatoes, dried oregano, chopped fresh dill or 1 bunch fresh parsley, salt & freshly ground black pepper, feta cheese

veal (cubes for stew), onion, finely chopped, garlic cloves, finely chopped, parsley, finely chopped, olive oil, lemon, flour, water, salt, pepper, oregano (preferably greek)

extra lean ground beef, tomato sauce, cumin, salt, oregano, cinnamon, fresh baby spinach

ground lamb, tomato sauce, ground cumin, dried oregano, ground cinnamon, frozen prewashed baby spinach

ground beef , no less than 10, spear okra , slice, green bell pepper, small dice, ear corn , off the cob, spear celery, small dice and chop the leaves, carrots, small dice, yellow onion, small dice, garlic , mince, fresh green beans , 1 inch pieces, russet potatoes , pieled and medium dice, frozen or fresh green peas , optional, frozen lima beans , optional, barley , cooked separately, stewed tomatoes , small cans, greek seasoning , or to taste, dry basil, bay leaf, salt and pepper, up to 1 quart water

onion, ground lamb, chopped tomatoes (1 tin), tinned chickpeas, frozen spinach, olive oil, sun-dried tomato puree, garlic paste, lemon juice

beef stew meat, onion, chopped, cream of mushroom soup, beef consomme, sliced mushrooms, portabella mushrooms, sliced, dry sherry, worcestershire sauce, minced garlic, cream cheese, greek yogurt or 1 cup sour cream, flour, egg noodles

zucchini, aubergine (eggplant), peeled potato, peeled carrot, sliced onions, sliced green peppers, fava beans (soak over night), tomatoes, olive oil, chopped parsley, black pepper, water

onion, diced, bell peppers, sliced, stewed tomatoes, flour, salt, pepper, all purpose greek seasoning, sirloin steaks, 3/4-inch thick (or whatever is on sale), cooking oil, water, beef bouillon cubes, garlic powder, basil, feta cheese (tomato basil feta works great)

boneless lamb shoulder, cut into 1-inch cubes, salt , to taste, fresh ground black pepper , to taste, butter or 1/4 cup margarine, boiling onions, peeled, new potato, unpeeled and cut into large pieces, carrots, cut diagonally into 1-inch pieces, garlic cloves, minced, dry red wine, red wine vinegar, brown sugar, crushed tomatoes in puree, bay leaf, cinnamon stick, raisins (optional), crumbled feta cheese

diced tomatoes, red wine vinegar, beef stock, olive oil, garlic, halved, cinnamon sticks, cm orange zest, long strip, honey, bay leaf, ground cumin, beef chuck, cut into 3 cm chunks, olive oil, white pearl onions, halved, sugar, chopped flat leaf parsley

lean beef, cut into chunks, white onions, quartered and sliced in half, potatoes, sliced into 3/4 inch rounds and quartered, olive oil, red wine vinegar, garlic cloves, pressed, tomato paste, bay leaves, fresh rosemary, salt, water (enough to cover contents of pot plus 1 1/2 inches)

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil