10 and spice porridge Recipes

apple, peeled, cored and finely sliced, oats, ground cinnamon, mixed spice, low-fat milk, honey, almonds, toasted

water, steel-cut oats, quinoa, rinsed, salt, canned pumpkin, pumpkin pie spice, agave nectar or maple syrup, dried cranberries, coarsely chopped walnuts, toasted, milk

barley (i prefer hulled to pearled), quinoa, salt, water, dried fruits (optional, such as raisins , cranberries or cherry), honey (optional) or maple syrup (optional) or sugar (optional), spices , such as cinnamon, nutmeg, cardamom (optional), milk (optional) or yogurt (optional)

porridge oats, mixed dried fruit, sugar or 1 tbsp artificial sweetener, salt, ground mixed spice, milk, coffee creamer or 1 tbsp malt drink powder or 1 tbsp chopped mixed nuts or 1 tbsp sunflower seeds or 1 tbsp drinking chocolate or 2 pieces baking chocolate

all-purpose flour, quaker oats , with apple and blueberry (you could also use porridge oats and add dry apple and blueberries), granulated sugar, low-fat milk (1%), vegetable oil, egg, lightly beaten, mixed spice

sliced almonds, toasted, water, traditional rolled oats, dried apricot halves, sliced, mixed spice, dark brown sugar, to serve, ground cinnamon, to serve, milk or soy , to serve

rice porridge, soak time : overnight, shortgrain brown rice, nut milk or rice milk, ground nutmeg and cinnamon - or ground mixed spice, nut butter, agave syrup or honey to sweeten (optional)

flour, coconut milk (4 coconuts), water, cardamom, sugar (optional)