177 and sour tenders Recipes

vegetable oil, beef tenderloin , cut into thin strips (or other tender cuts of beef), flour, garlic salt, pepper, beef bouillon powder, water, milk, sliced mushrooms, drained, sour cream

chicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream

chicken breast tenders, cut in 1 inch pieces, olive oil, fiesta fajita seasoning mix , plus, fiesta fajita seasoning mix, frozen pepper , strips, onion, sliced, lime, halved, cheese (to garnish ), tortilla, pico de gallo, sour cream

hen (4-5 chicken tenders), cream of mushroom soup, sour cream, butter, saltine crackers, crumbled or 2 cups ritz crackers, crackers. save 3/4 cup for topping, salt and pepper

cauliflower florets, steamed to tender crisp, cubed cooked ham, mushrooms, sliced, butter or 2 tbsp margarine, flour, milk (2% is ok), salt and pepper, aged cheddar cheese, grated, sour cream, dry breadcrumbs, salt and pepper

extra virgin olive oil, chicken meat (2 packages chicken tenders, i used 2lbs of ground chicken instead), fajita seasoning mix (1 packet), taco seasoning (1 packet), chopped fresh thyme leaves (5 to 6 sprigs), salt & freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, jalapeno, seeded and thinly sliced (i did not seed my jalapeno), diced fire-roasted tomatoes (i used two 14.5oz cans of hunt fireroasted diced tomatos), chicken stock, white corn tortilla chips (1 bag), shredded monterey jack pepper cheese (i used monteray jack) or 1 cup sharp white cheddar cheese (i used monteray jack), ripe avocado, diced, lime, juiced, scallions, chopped, sour cream (it doesn tsp say to use but i did add a spoonfull on top of the soup) (optional), fresh cilantro leaves or fresh flat-leaf parsley, chopped

olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock

cauliflower florets, steamed to tender crisp, cubed cooked ham, mushrooms, sliced, butter or margarine, flour, milk (2% is ok), salt and pepper, aged cheddar cheese, grated, sour cream, dry breadcrumbs, salt and pepper

vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 turns of the pot in a slow stream, ears corn on the cob or 2 ears fresh-frozen cobs, defrosted, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow skinned onion, chopped, garlic, chopped, chipotle in adobo peppers (medium to hot heat level), chopped -- available in small cans in mexican and spanish food section of market, stewed tomatoes , 28 oz, tomato sauce , 8 oz, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, shredded cheddar or pepper jack cheese, sour cream, red raw onion, chopped, chopped cilantro or parsley leaves, ripe avocado, diced and dressed with the juice of 1/2

mostacciolli, frozen bread chicken tenders, shredde cheddar cheese, sour cream, ricotta cheese, prepared pesto, heavey whipping cream, grated parmeasan cheese, dryed bread crumbs, butter melted

baked pie shell, shredded colby jack cheese, bonless skinless chicken tenders, olive oil, citrus grill seasoning, lime wedge, pineapple tiebits, drained, sliced almonds (reserve 1 tsp for garnish), chopped celery, minced white or red onion, sour cream, mayonnaise

olive oil, chicken breast tenders , cut into 1/4-inch strips, frozen pepper stir-fry, bottled minced garlic, salt-free mexican seasoning, fat-free flour tortillas, shredded monterey jack cheese, reduced-fat sour cream (optional), salsa (optional)

vegetable oil, beef tenderloin , cut into thin strips (or other tender cut of beef), flour, salt, pepper, garlic cloves, crushed, chopped onion, cream of chicken soup, water, sliced mushrooms, sour cream

vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 turns of the pot in a slow stream, ears corn on the cob or 2 ears fresh-frozen cobs, defrosted, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, ground cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow skinned onion, chopped, garlic, chopped, chipotle peppers in adobo sauce (medium to hot heat level), chopped -- available in small cans in mexican and spanish food section of market, stewed tomatoes, tomato sauce, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, shredded cheddar or pepper jack cheese, sour cream, red raw onion, chopped, chopped cilantro or parsley leaves, ripe avocado, diced and dressed with the juice of 1/2 lemon

fat-free flour tortillas, chicken breast tenders, less-sodium taco seasoning mix, onion wedges, shredded iceberg lettuce, tomato, chopped, fat-free sour cream

chuck steaks , tenderized/sliced/thin strips, red onion, sliced, green pepper, sliced, orange pepper, sliced, yellow pepper, sliced, bush best chili bean, bush best black beans, your favorite bloody mary mix, monterey jack pepper cheese, shredded, mild cheddar cheese, shredded, lime, sour cream, guacamole, salsa, corn chips

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

sirloin tips, extra virgin olive oil, seasoned salt, garlic pepper, unseasoned meat tenderizer, worcestershire sauce, montreal steak seasoning, dry beefy onion soup mix (or onion), minced onion, sliced musrooms, drained, mushroom soup, soup cans water (or, 1 soup can beef stock and 1 soup can water), sour cream, cornstarch, water, minute rice or egg noodles, (cooked according to directions, for six servings)