70 and sour and saute Recipes

boneless skinless chicken breasts (pre cooked ), sliced mushrooms, diced onion, salsa, vegetable oil , to saute, shredded cheddar cheese, sour cream

link sausage, diced, onion, chopped, peas, garlic clove, peeled and finely chopped, butter (for sauteing ), celery ribs, chopped, carrots, peeled and julienned, whole beets, peeled and julienned (with roots and leaves), beet leaf, halved, diced tomato, drained, apple cider vinegar (or to taste), vegetable stock or 8 cups water, potatoes, peeled and cut into 1/2in chunks, green cabbage, chopped, sour cream, fresh dill (to taste), salt (to taste)

sharp white cheddar cheese, shredded, cream cheese soften, plain yogurt or sour cream, mayonnaise, bottled roasted red peppers, diced, tabasco, salt to taste, saute ; fold in, thick- sliced (about 1/2 cup) bacon crispy and diced, scallions, sliced (1/2 cup)

vegetable oil, enough to saute chicken, boneless skinless chicken breasts, diced, whole milk, chicken base, tarragon, whole leaf, garlic powder, white pepper, curry powder, swiss cheese, chablis, sour cream, cooked ham or 16 oz canadian bacon or 16 oz smoked ham, diced

yellow squash and zucchini, diced, vegetable oil, for sauteing, onion, chopped, butter, crushed butter cracker, house seasoning , recipe follows, sour cream, grated cheddar cheese, salt, black pepper, garlic powder

red onion, chopped, butter , to saute the onion, potatoes, peeled and cut into chunks, garlic chives, white and tender green parts only, butter , for the mashed potatoes, milk, salt and freshly ground black pepper, eggs, water, sour cream, all-purpose flour , plus some extra for the board and to adjust dough as needed, milk or water, as needed to moisten, eggs to make an egg wash to seal the pierogi, butter , to saute the pierogi, garlic, finely minced

chicken, cut up, salt , to taste, garlic , to taste, olive oil , to saute the chicken, olive oil , to saute the onion, onion, chopped, flour, paprika, chicken stock or 1 cup water, tomato paste or 1 tbsp tomato sauce, sour cream

sliced mushrooms, low fat mushroom soup, fat free sour cream, skim milk, diced turkey ham, green onions , coursely chopped, green peppers, chopped, doz eggs, scrambled, water, flour tortillas, grated cheese, saute, sliced mushrooms, add, low-fat mushrooms soup, fat free sour cream, skim milk, cooked, diced turkey ham or vegetable protein meat

chicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream

cooked diced chicken, diced tomatoes and green chilies, tortillas, guacamole, chopped lettuce, refried beans, carton sour cream, ranch dressing mix, sliced green onions, shredded cheese, sliced black olives, when i don tsp have leftover chicken , i start with boneless, skinless breast tenderloins, chop into bite size pieces; saute in the skillet with cumin, seasoned salt, garlic pepper, and a little chili powder

shredded frozen hash browns, thawed, sweet onion , sauted, carton sour cream, butter, melted, salt, pepper, cream of chicken soup, grated, x-tra sharp cheddar cheese, butter, melted, corn flakes, crushed (the crumbs are to fine), paprika

cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs

cooked chicken breast (cooked any way you want, cubed, boiled & shredded off the bone, or thin sliced) i usually buy boneless, cut in small pieces, and saute in olive oil with salt and pepper, cream of chicken, sour cream, mayo, shredded sharp cheddar cheese + more for topping. (you can shred cracker barrel), milk, steamed fresh brocolli florets, a little more than half a box of penne

vegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve

shoepeg or white corn, drained, french style green beans, drained, mushrooms , sauted, condensed cream of celery soup, undiluted, sour cream, shredded cheddar cheese, chopped onion, chopped celery, chopped green pepper, crushed butter-flavored crackers (about 18 crackers), butter, melted

oil, onion, chopped, head green cabbage, about 1-1/2 lb, chopped, cider vinegar, sugar, salt, ripe nectarines or 2 peaches, pitted and chopped

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

water or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)