231 and sea meat and Recipes

sirloin steaks or 1 flank steak, sea salt, ground black pepper, paprika, msg, onion powder, garlic powder, poppy seed, coriander, meat tenderizer, reduced-sodium tomato soup mix, beef bouillon cube, mashed, crushed red pepper flakes, liquid smoke

young coconut meat, extra virgin coconut oil, blue green algae, agave, leaves fresh mint, coconut water, vanilla, sea salt

premium crab meat(fresh or from the seafood counter, if possible. i can tsp attest to the outcome if using canned), green onions, finely chopped, bell pepper, finely diced, eggs, worcestershire sauce, dijon mustard, hot paprika(or sweet ), old bay, heinz chili sauce, few dashes hot sauce, zest from 1 lime, fresh parsley, chopped, kosher or sea salt and fresh ground pepper, panko style bread crumbs, fresh parmesan, grated, cooked dinner rolls, sliced, shredded broccoli (sometimes sold in the produce department as broccoli slaw ), mayonnaise, dill pickle relish, lime juice, green onion greens, chopped fine, two of hot sauce, fresh ground pepper

raw mexican chorizo(if in links , remove from casing)...i made my own, using this recipe: mexican chorizo de puebla, melted butter, red onion, or 1/2 large, diced, heavy cream or half and half, milk, eggs, canned(or fresh, sauteed with the meat , onion and garlic) green chilis or jalapenos, diced, crusty bread , day old is preferred, torn or cut into 1/2 inch pieces, cojack or monterey jack cheese, shredded, cotija or other mexican crumbly cheese, grated, kosher or sea salt and fresh ground pepper, fresh cilantro for garnish

cooked crab meat, drained, cream cheese, softened, mayonnaise, sour cream, white wine, dijon mustard, sea salt, granulated garlic, old bay, louisiana hot sauce, lemon juice, romano or parmesan (shredded)

belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice

fancy white crab meat (and claw), old bay seasoning, sea salt, mayonnaise, dijon mustard or 1 tbsp worcestershire sauce or 1 tbsp yellow mustard, chopped fresh parsley or 1 tsp dried parsley, baking powder, egg, beaten, prepared italian seasoned breadcrumbs, canola oil, for quick frying

cubed beef stew meat, bay leaves, olive oil, beef base, water, sliced carrots, frozen lima beans (or fresh ), frozen corn (or fresh ), white onion, potatoes, diced, diced tomatoes, sea salt, fresh ground pepper

lean stew meat, flour, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, barley, worcestershire sauce, sea salt (it sounds like a lot but it isn tsp) or 1 tbsp kosher salt (it sounds like a lot but it isn tsp), basil, pepper (or to taste), frozen green beans, carrots, cut to desired thickness, celery, cut to desired thickness, onion, chopped to desired chunks

water, vegan chicken flavored bouillon cube, onion, diced, raw cashews, toasted sesame seeds, toasted pine nuts, lemon juice, apple cider vinegar, unsweetened almond milk, sea salt, yellow mustard, cornstarch, paprika, turmeric, nutritional yeast (optional), mexican vegetarian ground meat substitute, tomatoes, chopped, iceberg lettuce, chopped

beef stew meat, cubed, vegetable oil, whole tomatoes, tomato sauce, water, onion, chopped, salt, pasta (i use medium sea shells ), french style green beans

smoked artichoke hearts, drained diced cooked spinach (frozen is fine ), cooked crab meat (canned in water is fine), sour cream, mayonnaise, jalapeno, finely diced, shredded pepper jack cheese (or mozzarella for the stringiness), shredded cheddar, grated parmesan cheese, chili flakes, ground white pepper, garlic powder, ground nutmeg, juice of half a lemon, sea salt, fresh ground pepper

jumbo lump crab meat (drained and picked over for shells), minced shallots, fresh rosemary, fresh thyme, fresh garlic (crushed ), butter, flour, heavy whipping cream, chicken or vegetable stock, milk, white pepper, dry sherry or dry white wine, grated gruyere cheese, sea salt to taste, chopped fresh parsley for garnish, saucepan, saucepan

olive oil, cubed beef stew meat, eggplant, diced, mild chili powder, dried oregano, paprika, ground black pepper, water, cubes beef bouillon, tomato paste, all-purpose flour, sea salt

beef, ground , 90% lean meat / 10% fat, patty, egg, minute rice ) brown rice, sea salt, onion rings, grape juice, balsamic vinegar

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

beef stew meat, cubed, olive oil, minced garlic clove, celery ribs, russet potatoes, onions, water, beef bouillon cubes, worcestershire sauce, ground pepper, sea salt, bay leaves, basil, cornstarch, water, baby carrots, peas

butter, shallots, peeled and finely chopped, shrimp, peeled, white crab meat, cognac, cornstarch, milk, chopped fresh dill, lasagna sheets, cooked, parmesan cheese, grated, sea salt, fresh ground black pepper