231 and sea meat and Recipes

whole wheat spaghetti, olive oil, yellow onion, diced, garlic cloves, minced, ground beef, whole canned tomatoes, tomato paste, red wine, sea salt, cracked black pepper, parmigiano-reggiano cheese, grated

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

sliced onion, sliced carrot, sliced leek (about 1 large), boneless beef shoulder roast, trimmed and cut into 2-inch cubes, pork blade steak , boned, trimmed, and cut into 2-inch pieces, thyme sprigs, parsley stems, bay leaves, garlic cloves, halved, riesling or other white wine, kosher or sea salt, divided, black pepper, red potatoes, quartered

bacon, butter, organic carrots, diced into 1/4 inch cubes, sweet onion (such as vidal), celery ribs, diced into 1/4 inch cubes, russet potato, peeled and diced into 1/2 inch cubes, flour, chicken stock, scallops, shrimp, lobster tails , cut meat into 1 inch cubes, haddock, cream , 10, cream of potato soup

steaks , cut into cubes, tomato ketchup, sweet yellow mustard , sauce (runny hotdog mustard, the cheap 1), soy sauce, wooden skewers , soaked in water, potato, peeled and cut into chunks (or use a large 1), milk, salt, cabbage, very finely shredded (i used a mandolin), green peppers, very finely chopped, oregano, flaked sea salt (less if using table salt), garlic, finely chopped, coarse black pepper, extra large egg, butter (for frying ), oil (for frying )

dijon mustard, garlic, chopped, honey, balsamic vinegar, sea salt, rosemary, chopped fresh, olive oil, good quality

basmati rice, saffron thread, rose water, oil (or ghee or butter), blanched slivered almond (don tsp leave these out please), onion, finely chopped, ground lamb or 275 g beef, baharat mixed spice (baharat aka middle east mixed spices - the real mix), sea salt , to taste, tomato paste (optional, see introduction ), raisins, chicken stock (i use emirati style yellow )

coarsely ground walnuts (you can use pecans or any nut you prefer), whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr), extra firm tofu , that has been drained well and the excess water squeezed out, celery ribs, diced, soy sauce , unfermented, onion flakes, dried parsley, sea salt (you can use regular salt if you prefer), sage, marjoram, garlic powder, onion powder, nutritional yeast flakes, beef gravy or spaghetti sauce, to top when they come out of oven

lean ground beef, green pepper, spanish onion, butter, tomato paste, water, garlic powder, sea salt, cracked black pepper, merlot, brown gravy mix

cold butter, all-purpose flour, sea salt, water (approximately ), ground beef or 1 lb turkey, chopped green pepper, chopped onion, chopped spanish olives, garlic powder, salt, black pepper, paprika, spanish capers, olive oil, tomato sauce

ground pork, ground veal, ground beef, breadcrumbs (i used fresh gourmet organic croutons), chili powder, onion, garlic cloves, carrot, orange bell pepper, flat leaf parsley, bacon, eggs, a-1 steak sauce, ketchup (honestly i might have used more), texas pete, dijon mustard, dark brown sugar, sea salt (i used iodized ), fresh ground pepper

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic

garlic cloves, minced, minced fresh parsley, threads saffron or 1/2 tsp powdered saffron, sea salt to taste, extra virgin olive oil, pork ribs, cut into small pieces, rabbit (or an additional 1/2 lb chicken), cut into small pieces, chicken, cut into small pieces, squid, cut into small pieces, onion, chopped, tomatoes, peeled and chopped, red pepper, seeded and cut into strips, short-grain rice , such as bomba or calasparra (see note), juice of 1 lemon, green beans, blanched for 3 minutes, and drained, frozen peas, hot chicken or fish stock, shrimp, peeled and deveined, mussels, cleaned and debearded, freshly ground pepper to taste, parsley sprigs and lemon wedges for garnish

whole wheat penne, asparagus, trimmed and cut into 2-inch pieces, ground turkey, tomato sauce, dried basil, garlic powder, sea salt, pepper, mozzarella cheese, parmesan cheese, grated

extra virgin olive oil, tomatoes, chopped, garlic cloves, finely chopped, kashkaval cheese, diced, basturma pastrami (american thinly sliced and cured pastrami would be the closest thing), links beef sausages, cut into pieces (suguk or sujuk), sea salt , and freshly ground black pepper to taste, mozzarella cheese, fresh chopped, chopped fresh flat leaf parsley

steak, any cut, sea salt, basil (optional) or 1 -2 tbsp garlic (optional) or 1 -2 tbsp rosemary (optional), unsalted butter, black pepper

heaped tsp cumin seeds, fennel seeds, sea salt and freshly ground black pepper, fresh thyme or lemon thyme, leaves picked, fresh rosemary , leaves picked, a few whole sprigs reserved, orange , zested and juiced, garlic, broken into cloves and peeled, heaped tsp sweet smoked paprika, balsamic vinegar, organic tomato ketchup, olive oil, bay leaves, free-range or organic chicken, spatchcocked or 1 (7-lb) leg of lamb, on the bone, slashed evenly 1/4-inch deep or 4 1/4 lb pork rib racks

sea salt and pepper, elbow macaroni , small shell pasta (4 cups dry pasta) or 1 lb farfalle pasta, cooked al-dente 6-8 minutes (4 cups dry pasta), milk, unsalted butter, divided, flour, gruyere , fontina or 1 cup monterey jack cheese, grated, extra-sharp cheddar cheese, grated, fresh parmesan cheese, grated (not canned ), fresh ground black pepper, nutmeg or 1/4 tsp a pinch cayenne, cooked maine lobster meat , reserve any juices (can sub cooked and peeled crawfish tail meat), panko breadcrumbs or 1 cup crushed ritz cracker, fresh parsley or 1 tbsp cilantro, chopped