39 and salad with splash Recipes

tofu , cut in small bite sized pieces and lightly fried, oil to fry the tofu, stalks celery, cut in fine slices, carrot, grated, apple, cut in small pieces, raisins, coconut flakes, scallion, cut in fine slices, soyanaise, hot curry powder, maple syrup or corn syrup, splash lemon juice, salt to taste

vine ripe tomatoes, cut into chunks, red onion, thinly sliced, european seedless cucumber, cut into bite-size chunks, red bell pepper, seeded and chunked, green bell pepper, seeded and chunked, cubanelle pepper, seeded and chunked, kalamata black olives, several sprigs fresh flat-leaf parsley , about 1/2 cup, imported greek feta, a couple of glugs ) extra-virgin olive oil, splashes ) red wine vinegar, dried oregano , crushed in palm of your hand, coarse salt and black pepper, pita breads

pineapple chunks, drained well, mandarin orange segments, drained well, pitted dark or sour cherries, drained well (not pie filling)--or, you can sub 2 cups seedless grapes, sour cream, sweetened shredded coconut, marshmallows, chopped pecans, splash of vanilla

steaks, 1 to 1-1/2 inches thick, extra-virgin olive oil, for drizzling plus 1/2 cup, salt and freshly ground black pepper, bacon, chopped, leeks , trimmed of rough tops and roots, worcestershire sauce, red wine vinegar, dijon mustard, splash water, hearts romaine lettuce, shredded or chopped, big beefsteak tomatoes

elbow noodles, cucumber, a cup of reg. mayo, whatever seasoning you are using on the meat (trust me), onion powder, cayenne pepper, splash of water

vine ripe tomatoes, cut into chunks, red onion, thinly sliced, european seedless cucumber, cut into bite-size chunks, red bell pepper, seeded and chunked, green bell pepper, seeded and chunked, cubanelle pepper, seeded and chunked, kalamata black olives, several sprigs fresh flat-leaf parsley , about 1/2 cup, imported greek feta, a couple of glugs ) extra-virgin olive oil, splashes ) red wine vinegar, dried oregano , crushed in palm of your hand, coarse salt and black pepper, pita breads

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

dark red kidney beans, rinsed and drained well, red bell pepper, seeded and chopped, scallions, chopped, whites and greens, rib celery, chopped, a couple of handfuls ) chopped flat-leaf parsley, sweet red pepper relish, turns around the bowl in a thin stream ) light olive oil or vegetable oil, splashes ) white distilled vinegar, coarse salt and pepper

dried french green lentils (traditional brown lentils turn soft), red potatoes, quartered, asparagus spears, quartered, turkey bacon slices, olive oil + a splash, shallots, finely chopped, celery rib, finely sliced, garlic cloves, minced, red wine vinegar, whole grain dijon mustard, fresh parsley, chopped

fresh tarragon, leaves stripped from stems, splashes ) tarragon vinegar or white wine vinegar, sugar, shallot, peeled and halved, dijon mustard, extra-virgin olive oil, coarse salt and black pepper, hearts romaine, from pre-washed 3 pack , available in produce section

cooked tri color rotini noodles, smoked deli ham , cut on no. 10 diced, deli hard salami , cut on no. 10 diced, italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.), own family recipe italian dressing (1 bottle), grape tomatoes, halved, scallions, sliced thin (green onion), red bell pepper, diced, marinated artichoke hearts, diced, sliced black olives (2 of the small cans), red onion, thinly sliced, grated mozzarella cheese, shredded cheddar cheese, red wine vinegar (i use just a splash or two), extra virgin olive oil , if needed, pepper, salt (if needed)

tomatoes, garlic, crushed, olive oil (a few splashes), dried tubular pasta (other shapes will do!), fresh basil leaf (must be basil, but you can add other fresh herbs like oregano if you wish), sea salt (to taste), black pepper (to taste)

grape tomatoes, halved, red or green bell pepper, cut into bite-size chunks, red onion, chopped, european (seedless) cucumber, cut into bite-size chunks, ribs celery , cut into 1-inch pieces, yellow squash, cut into bite-size pieces, extra-virgin olive oil , a couple of glugs, splashes ) red wine vinegar, sugar, coarse salt and pepper

boiled shrimp, diced, salt, a pinch cayenne pepper, chopped celery, mayonnaise, preferably homemade, chopped green onions, chopped parsley leaves, lemon juice, extra-virgin olive oil, red pepper flakes, chopped kale, splash water, ripe avocado, peeled , seed removed and quartered, essence, recipe follows for garnish

avocados, cubed, grape tomatoes, halved, red bell pepper, chopped finely, chipotle chile in adobo, chopped cilantro, red onion, sliced thinly, garlic cloves, limes , juice of, lime zest, honey or 1 tbsp agave nectar, cumin, red wine vinegar , splash of (optional), worcestershire sauce , spash of (optional), cayenne pepper (optional), salt and pepper

skinless, boneless chicken breasts, red onion, grill seasoning (like mccormick montreal steak seasoning ), olive oil, fresh cheese tortellini, roasted red peppers, marinated artichoke hearts, pesto, mayonnaise, splash of lemon juice or red wine vinegar, grated parmesan cheese , to taste

steaks, 1 to 1 1/2-inches thick, extra virgin olive oil, for drizzling , plus 1/2 cup, salt & freshly ground black pepper, bacon, chopped, leeks or 4 large , trimmed of rough tops and roots, worcestershire sauce, red wine vinegar, dijon mustard, splash water, romaine lettuce hearts, shredded, big beefsteak tomatoes

hearts romaine lettuce, head radicchio, endive, glugs ) extra-virgin olive oil, shallot, minced, splashes ) balsamic vinegar, coarse salt and black pepper