300 and salad with pita bread and Recipes

salad, vine-ripened organic cherry tomatoes, halved, english cucumber, peeled, seeded and diced in 1/4 inch cubes, sliced red onions, chopped cilantro (i used parsley), chopped mint, hearts of romaine lettuce (about 3 hearts), torn roughly by hand, pita breads (please see link below for my homemade recipe), milk feta cheese, pitted kalamata olives (i used nicoise), lemon vinaigrette, chopped garlic, freshly squeezed lemon juice, rice wine vinegar, toasted and freshly ground cumin (see below ), olive oil, extra virgin olive oil, salt and freshly ground black pepper, sugar

flatbread pita bread or italian bread, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, red wine vinegar, baby arugula leaves, olive tapenade, pimiento stuffed green olives, sliced, parmesan cheese, shaved, salt & freshly ground black pepper

pita bread , pocket, garlic clove, olive oil, plus more for drizzling, good handfuls fresh parsley leaves, chopped, fresh mint leaves, celery leaves, fresh oregano leaves, grape tomatoes, halved, english cucumber, stripped, seeded and cut in 1/2-inch chunks, red onion , thinly sliced in half moon slices, salt & freshly ground black pepper, lemon , juice of, chickpeas, rinsed and drained

pita breads, romaine lettuce hearts, loosely packed) coarsely chopped arugula, radishes, sliced, scallions, sliced, english cucumber, sliced, pickles (claussen is great to use), vine tomatoes, chopped flat leaf parsley, garlic clove crushed, salt, lemon juice, extra virgin olive oil, freshly ground black pepper to taste, ground sumac..a great middle eastern spice ........., middle eastern spice sumac is available in middle eastern markets , but the salad will still be delicious if you don tsp include it., enjoy this healthy favorite of mine (yes, i do eat healthy ocassionally !)

pita bread, lemon juice, olive oil, ground cumin, salt, cayenne pepper, chickpeas, rinsed and drained, tomatoes, chopped, english cucumber, chopped, green bell pepper, chopped, green onions, cut in fine strips, walnuts, chopped, fresh mint, chopped or 1 tsp dried mint, boston lettuce leaves, feta cheese, crumbled

pita breads , split horizontally, extra-virgin olive oil, roasted red peppers, drained and sliced, artichokes, drained and cut in half, roasted almonds, chopped, shredded cheddar (6 oz), dried oregano, frozen french-cut green beans, thawed, fresh lemon juice, kosher salt and pepper

pita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained

chopped cooked chicken breasts (about 12-13 oz), cucumber, peeled, seeded and diced small, feta cheese, crumbled (or more if desired), chopped fresh parsley, sliced and pitted kalamata olives (or more if desired), plain yogurt (sour cream may be substituted), mayonnaise (not salad dressing), dried oregano, fresh minced garlic cloves (or to suit taste), pita bread, cut in half (use the 6-inch pitas), lettuce leaves (boston is best), salt and pepper (optional)

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

skinless, boneless chicken breast halves, garlic powder, dried thyme, dried rosemary, bread, cut into 1/2 inch cubes, butter flavored cooking spray, garlic salt, dried parsley, bacon, head romaine lettuce leaves , torn into bite size pieces, bottled caesar salad dressing, freshly grated parmesan cheese to taste, salt and black pepper to taste, pocket pita bread, halved

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

pita breads, romaine lettuce , torn into pieces, green onions, white and green finely chopped, cucumber, peeled, seeded and cubed, roma tomatoes, cubed, fresh parsley, chopped, garlic cloves, minced, dried mint, olive oil, lemon , juice of, of a fresh, sumac (optional), salt , to taste

pita bread, plain yogurt, ground cumin, dried oregano, mccormick seasoning, boneless skinless chicken breasts, romaine lettuce hearts, chopped, tomatoes, chopped, cucumber, chopped, red onion, chopped, celery ribs, chopped, pitted kalamata olive, hot pepperoncini peppers, chopped, lemon , juice of, extra virgin olive oil, for drizzling, salt and pepper, flat leaf parsley, feta, garlic clove, black pepper, walnuts, chopped, extra virgin olive oil

greenland halibut, prawns, tomatoes, lime , juice of, olive oil, sea salt, black pepper, mixed salad green , as garnish, sugar, balsamic vinegar, flour, baking powder, salt, olive oil, water , if required

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

hummus, pita bread rounds, halved, avocado salad, romaine lettuce leaves, tomato slices, alfalfa sprouts (optional)

sour cream (can sub plain whole milk yogurt), minced garlic, minced cilantro or 1 tbsp parsley, minced chives or 1 tbsp green onion, dried oregano, lemon juice, sugar, salt, sirloin steaks (trimmed ) or 1/4 lb rib eye steak (trimmed), salt, pepper, whole wheat pita bread rounds, cut in halfmoons, mixed salad greens, crumbled blue cheese, red onion, sliced and separated into rings, tomatoes, halved

garlic powder, dried oregano, salt, boneless beef top loin steaks, 1 inch thick, prepared italian dressing, crumbled feta or 3 tbsp grated parmesan cheese, minced greek olives, pita bread , with pockets, mixed salad greens , lettuces, cucumber , cut lengthwise in half and thinly sliced, red onion, in thin wedges