461 and salad with pita and Recipes

pita bread, cooked turkey, cubed, shredded carrot, mozzarella cheese, green onions, salad dressing

pita bread , split in half horizontally, tomatoes, chopped, english cucumbers, chopped, red onion, finely chopped, marjoram, chopped (may use oregano for a stronger taste), flat leaf parsley, chopped, fresh lime juice, cumin, ground, extra virgin olive oil, salt, black pepper, freshly ground, honey

pita breads (6 inches), olive oil, balsamic vinegar, lemon juice, minced fresh oregano or 1 tsp dried oregano, garlic cloves, minced, grated lemon peel, sugar, salt, pepper, shredded cooked chicken, garbanzo beans or chickpeas, rinsed and drained, english cucumber, halved and sliced, tomatoes, halved, red onion, quartered and sliced, crumbled feta cheese

pita bread (6 inches), chopped, frozen shelled edamame, thawed, boneless skinless chicken breasts , cut into 1/2-inch strips, olive oil, fresh baby spinach, shredded carrots, tomatoes, chopped, crumbled garlic and herb feta cheese, cider vinegar, olive oil, soy sauce, sesame seeds, garlic clove, minced, honey, ground ginger, pepper

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

bottled vinaigrette, chopped fresh mint or 1 tbsp cilantro, ground red pepper (cayenne), lemon juice (to taste), sweet onion, sliced paper thin, red bell pepper, seeded and thinly sliced, cucumber, peeled, seeded and diced, feta cheese, finely crumbled, pitted kalamata olives, coarsely chopped, prepared hummus, pita breads, fresh mint, leaves or 8 cilantro leaves, butter lettuce leaves or 8 other lettuce

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

pitas, ground sumac or 2 tbsp grated lemon rind, extra-virgin olive oil, sliced romaine lettuce, chopped tomato, chopped fresh parsley, sliced green onions, chopped fresh mint, salt, cucumber , quartered lengthwise and thinly sliced (about 2 cups)

pita pocket, turkey breast (real, not formed lunchmeat), lettuce leaves , romaine (ribs removed), swiss cheese, thinly sliced, carrot curls, cucumbers, olives, ripe, stuffed green olives, green goddess salad dressing (green goddess or avocado), sliced avocado (optional), lime (optional)

cooked chicken, shredded, pita bread (toasted ), onion (diced ), celery rib, carrot (shredded ), grapes, romaine lettuce, plum, worcestershire sauce, mustard, pepper, salt, hot sauce, paprika, fat-free miracle whip, yogurt

frozen green peas, pita bread rounds, chicken or 8 oz turkey, cooked and cubed, shredded colby or 4 oz swiss cheese, sweet gherkins, thinly sliced, mayonnaise, lettuce leaves

pita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seed, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb, stalks trimmed flush with bulb and bulb cut into very thin slices (sometimes called anise; about 1 lb), cooked lobster meat, chopped, shredded romaine lettuce, fresh mint leaves, washed well ,spun dry,and chopped coarse

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves

olive oil, garlic minced, fresh lemon juice, white wine vinegar, dried mint, s &p to ta te, radish thinly sliced, cuke chopped, tomatoes chopped, scallions thinly sliced, fresh parsley torn, fresh mint torn, pita or naan toasted crisp, torn, organic butter milk, sumac

pitas , torn into chips, extra-virgin olive oil cooking spray, ground cumin, ground coriander, crushed red pepper flakes, dried oregano, paprika, garlic, grated, lemons, juiced, extra-virgin olive oil, salt and pepper, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, beefsteak tomato, chopped, red onion, chopped, chopped flat-leaf parsley leaves, chopped mint leaves

pita bread, tomatoes, seeded and chopped, green pepper, cored, seeded and chopped, red pepper, cored, seeded and chopped, cucumber, seeded and chopped, green onions, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, fresh mint, finely chopped, lemon , juice of, olive oil, salt , to taste, black pepper , to taste

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

pita breads , cut iinto 1-inch squares, white wine vinegar, extra virgin olive oil, good quality, coarse salt , to taste, stalks celery, diced to 1/2 inch, english cucumber, cut into 1/2 inch dice, fresh mint, trimmed and leaves thinly sliced, watercress, trimmed, feta cheese, crumbled (1 1/2 cups approx ), fresh ground black pepper , to taste