234 and peas black beans sauce Recipes

ground turkey, onion, chopped, black-eyed peas, kidney beans, mixed beans (for chili), tomato sauce, oregano, cayenne pepper, cumin, salt, pepper, garlic, minced

cooked white beans (i use canned ), sweet red pepper, green bell pepper, cooked peas, garlic cloves (yup, its ky!), salt, soy sauce, lemon juice, mustard (dry or fresh works, but fresh is better ), red wine vinegar, olive oil (you can use less ), black pepper (use lots!)

lean ground beef, breakfast sausage, breadcrumbs, onion soup mix, grated parmesan cheese, worcestershire sauce, hoisin sauce, ground black pepper, red wine (optional), beef broth (water and bullion are acceptable), barley, onion, diced, garlic cloves, minced, dried oregano, dry basil, potatoes, diced, carrots, sliced, stalks celery, sliced, peas, green beans, diced tomatoes, frozen corn, hoisin sauce

whole kernel corn, sliced potatoes, sliced green beans, green peas, lima beans, tomato paste, minced garlic, salt, dried oregano, dried basil, dried thyme, bay leaf, black pepper, cubed beef or 1 lb chicken, uncooked rice, tomato sauce, water

hamburger, instant minced garlic, salt, black pepper, oregano, worcestershire sauce, potatoes, cubed, yellow onion, chopped, carrots, undrained, diced tomatoes, undrained, green beans, undrained, corn, undrained, peas, undrained, tomato sauce

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

salmon fillets, tomato sauce, tomato, sliced, snow peas, macadamia nuts, dry, spaghetti, cooked, romaine lettuce, chopped, cucumber, peeled and sliced, black beans, cooked, olives, sliced, soy sauce, balsamic vinegar

rice noodles or 1/4 lb fine egg noodles, prepared according to package, oil, cooked chicken , cut into shreds, stalks celery , cut into shreds, mushrooms , cut into shreds, cabbage, chopped, fresh snow peas, cut to bite-size, bean sprouts, chicken stock, cornstarch, water, soy sauce, teriyaki sauce, salt , to taste, black pepper (or to taste)

gnocchi (refrigerated or frozen ), asparagus , cut in 1/2-inch pieces on an angle (approximately 2 cups, green beans or peas make a great substitute), onion, cut in half and thin sliced (use less onion if you want), black olives, cut in half (buy a can of pre cut olives and save yourself some time), lemon , zest of, use the other half thin sliced as a garnish if you want, salt (go easy with the as the pesto and olives are both y), pepper, pesto sauce (i used a basil pesto), heavy cream, ricotta cheese, italian seasoned breadcrumbs, olive oil, parmesan cheese

chicken broth, beans , your choice of kidney, butter, pinto, navy or black-eyed peas., carrots diced, celery ribs, diced, smoked sausage, cut in 1/2 in . slices, onion chopped, barley, dried lentils, hot sauce, chopped fresh spinach

kidney bean, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed, red bell pepper, cored,de seeded and chopped fine, green bell pepper, cored de seeded and chopped fine, radishes, trimmed and sliced thin, spring onion, chopped, ground cumin, tomato ketchup, olive oil, white wine vinegar, garlic, crushed, hot pepper sauce, salt, spring onion, green part only (to garnish )

uncooked linguine, green beans trimmed (or snow peas) whatever you prefer, dices celery,cut diagonally, sliced red bell pepper, sliced green onion, chopped fresh cilantro, dressing, rice wine vinegar, low sodium soy sauce, tblsp dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves,minced, red jalapeno pepper,seeded and finely chopped (tblsp)

fresh firm tofu, cut into 1/2 inch cubes, coarse ground pork, white wine, cornstarch, vegetable oil, szechuan hot bean sauce, minced fresh ginger, garlic cloves, minced, light soy sauce or 2 tbsp dark soy sauce, frozen green pea, hot pepper oil or 1 tsp cayenne, chicken broth, salt , to taste (optional), cornstarch, mixed with, water, black pepper, scallions, minced, sesame oil

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

london broil beef, cut in 2 inch cubes, garlic salt, garlic powder, black pepper, salsa, tomato sauce (garlic and onion flavor), peas and carrots (drained), black beans (drained ), marsala wine, red potatoes , cut into cubes, honey, nonfat beef broth

peanut oil, mussels , scrubbed and debearded, steamer clams , scrubbed, king salmon, boneless, cut into 1-inch cubes, halibut, cut into 1-inch cubes, kosher salt, black ground pepper, sake, lemon, juiced, sweet pea shoots, baby bok choy, quartered and blanched, shrimp (spot prawns if available), frozen udon noodles, blanched for 1 minute, miso broth, heated , don tsp boil, recipe follows, tomatoes, halved, hot chile oil, recipe follows or store bought, scallion threads, green part only, cold water, sheet kombu kelp, dashi (dried bonito), packed, aka miso (red ), shiro miso (white ), soy sauce, kosher salt, crushed red chile flakes, fermented chinese black beans, coarsely chopped, sliced garlic, grated ginger, peanut oil, percent pure sesame oil

cooked black-eyed peas, drained (may use canned beans), yellow onion, chopped, egg, lightly beaten, salt, fresh ground black pepper, ketchup, worcestershire sauce, vegetable oil, all-purpose flour, hamburger buns, split, mustard, mayonnaise, ketchup, bread and butter pickles or 18 dill pickles, tomatoes, lettuce leaves

coconut oil, onion, chopped, garlic cloves, chopped, fresh ginger, finely minced, fresh nutmeg, curry powder , of choice, cinnamon, cooked black-eyed peas, raw collard greens or 3 cups chard leaves or 3 cups kale, cremini mushroom, fresh thyme, salsa, water , if needed, soy sauce, black pepper